“The way to get through anything mentally painful is to take it a little at a time. The mind can't handle dealing with a massive iceberg of pain in front of it, but it can deal with short nuggets that will come to an end. So instead of thinking, Ugh, I've got twenty-four miles to go, focus on making it to the next telephone pole in the distance. Whether you're running twenty or one hundred and twenty miles at a time, the distance has to be tackled mentally and physically one mile at a time. The ability to compartmentalize pain into these small bite sizes is key.” ThinkingWayMindLittlesEndsRunningPainNextAbilityDealsFocusFourFrontsKeysHundredTwentiesDistanceSizePainfulMilesHandleMassiveBitesTelephonesIcebergUghNuggetsMiles To Go Book:Spartan Up!: A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life Source: Spartan Up!: A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life
“There comes a day of public ceremonial, and a chance to make a speech.... A million voters with IQs below 60 have their ears glued to the radio. It takes four days' hard work to concoct a speech without a sensible word in it. Next a dam must be opened somewhere. Four dry Senators get drunk and make a painful scene. The Presidential automobile runs over a dog. It rains.” HardRunningNextChanceMillionsFourAtheismDogHard WorkSceneSpeechRainEarsPainfulRadioPositive AtheismDrunkPresidentialDryVotersSensibleSenatorsAutomobileDams Author:H. L. Mencken
“Acting is a difficult profession, it really is. It's different than singing. With singing you may have one song and four people to record it - but they'll all do it differently and they'll all have that option. Whereas with actors there might be one part, and five hundred actors all want the same role - it's so much more competitive. It's an incredibly painful profession because you get so much rejection.” PeopleWantMayDifferentMightSongActorsDifficultActingRolesRecordsFiveFourSingingHundredPainfulProfessionRejection Author:Olivia Newton-John
“If Jeff Mogil and Ron Melzack are right about genetics and pain, fifty years from now, generic Tylenol tablets will seem as quaint to us as a bottle of sarsaparilla tonic. Instead, we'll take our genotype ID bracely to the local genopharmacologist to order some bespoke pharmaceuticals. Or we may rise at four A.M. to meditate on the part of our nature that is painful and feel better for it. Along with social insurance, we'll carry geno-cards that list our predispositions: photosensitivity, osteoporosis, and poor response to codeine.” IfsFeelsYearsMaySeemsPainOrderSocialPoorFourResponsePainfulListsLocalsCardsTherapyFiftyInjuryBottlesFeel BetterGeneticsTabletsGenericQuaintOsteoporosisTylenolCodeine Author:Marni Jackson
“I can think of few things more painful than naming four good things about yourself in front of a room of journalists!” ThinkingI CanRoomsFourFrontsGood ThingsPainfulJournalistAbout Yourself Author:Anne Hathaway
“Usually it is a painful process (writing), "Superman" came in 45 minutes; "100 Years" in four months.” WritingYearsProcessFourMinutesMonthsPainful Author:Five for Fighting