“The way to develop the habit of savoring is to pause when something is beautiful and good and catches our attention - the sound of rain, the look of the night sky - the glow in a child's eyes, or when we witness some kindness. Pause... then totally immerse in the experience of savoring it.” WayLooksChildrenEyeBeautifulNightSoundAttentionKindnessSkyHabitRainWitnessPausesNight SkySavoringSound Of Rain Author:Tara Brach
“I have seen that there are a number of people who benefit from doing loving kindness meditation, either prior to or along with mindfulness meditation. It varies from person to person of course, but for many, their practice of mindfulness will bring along old habits of self-judgment and ruthless criticism, so it is not actually mindfulness.” PeoplePersonsSelfCoursesNumbersPracticeKindnessMeditationHabitBenefitsJudgmentMindfulnessCriticismRuthlessVaryLoving KindnessOld HabitsMeditation Mindfulness Author:Sharon Salzberg
“I think we need leadership that can gently and with affection remind us of what we Americans mostly agree upon: civility, kindness, tolerance, humour, et cetera. The current Trump administration seems to thrive on trying to enforce a very odd, fearful agenda, that it tries to disguise in a false garment of fondness for the working-class - despite the fact that its policies seem designed to continue the decades-long habit of marginalizing that group.” ThinkingNeedsTryingLongFactsSeemsClassKindnessGroupsPolicyHumourTrumpHabitAgreeAffectionCurrentsDecadesToleranceDespiteAdministrationOddThriveAgendasFearfulDisguiseWorking ClassCivilityGarmentsFondnessAgree Upon Author:George Saunders
“We can have skills training in mindfulness so that we are using our attention to perceive something in the present moment. This perception is not so latent by fears or projections into the future, or old habits, and then I can actually stir loving-kindness or compassion in skills training too, which can be sort of provocative, I found.” I CanMomentsFoundAttentionCompassionKindnessHabitSkillsPerceptionMindfulnessTrainingPerceivePresent MomentProjectionProvocativeLatentLoving KindnessOld HabitsSkills Training Author:Sharon Salzberg
“Cultivating the habit of good deeds will not only affect those around us, it will improve our own emotional well being.” WellsKindnessEmotionalHabitDeedsWell BeingGenerosityGood DeedsCultivatingHelpfulnessEmotional Well Being Book:One Simple Act: Discovering the Power of Generosity Source: One Simple Act: Discovering the Power of Generosity