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Habit Quotes

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Habit Quotes

“If you're losing the battle against a persistent bad habit, an addiction, or a temptation, and you're stuck in a repeating cycle of good intention-failure-guilt, you will not get better on your own. You need the help of other people. Some temptations are only overcome with the help of a partner who prays for you, encourages you, and holds you accountable.”

“When your awareness is contracted, the flow of energy and information throughout your bodymind is hampered. You tend to stay stuck in toxic emotions such as regret, resentment, and self-pity. Non-nurturing habits such as overeating and not exercising take hold. The feedback loop between your mind and your body turns negative, and stress can hit you instantaneously or grind away at you day after day.”

“So much of our politics is stuck in patterns of response that aren't working. When student performance is declining in schools, we implement more controls, more testing, more "accountability," more rigor. We apply even more of those things, from security systems to control of students' behavior through pharmaceutical drugs. That's a situation in which doing is only making things worse. You may have to go through a phase of de-programming, letting go of old habits, coming to stillness, before you can even see what the pattern of action was, and what alternatives there might be.”