“A lot of women are in a crazy exercise cycle; they're so afraid they'll gain weight if they stop, and it's especially hard when they get pregnant. What they need to realize is that if you're not exercising so much, you don't have to eat so much, and your body adjusts. It sounds so simple, but you really do have to listen to your body.” IfsNeedsHardBodySoundRealizingSimpleCrazyExerciseGainsWeightYour BodyCyclesPregnant Author:Courtney Thorne Smith
“With the power of one's will we stop thought and move into alternate forms of perception. We gain that power through practicing very, very, very hard each day when we meditate to stop our thoughts.” HardMovingFormMeditationBuddhismPerceptionGainsEach DayOur ThoughtsPower Of One Author:Frederick Lenz
“Before a community can prosper, the people must believe in their leaders. They must know that at the core of every decision is careful planning, hard work, and unbending integrity rather than partisanship or self-gain. They must trust that the awesome power of government is not being abused.” PeopleKnowsBelieveSelfHardGovernmentCommunityDecisionLeaderHard WorkIntegrityGainsCarefulCorePlanningPartisanshipCareful Planning Author:Linda Lingle
“There's little in taking or giving, There's little in water or wine: This living, this living, this living, Was never a project of mine. Oh, hard is the struggle, and sparse is The gain of the one at the top, For art is a form of catharsis, And love is a permanent flop, And work is the province of cattle, And rest's for a clam in a shell, So I'm thinking of throwing the battle - Would you kindly direct me to hell?” ThinkingGivingLittlesArtHardFormWaterLove IsStruggleHellMinesBattleProjectsArt IsHumorousGainsDirectAnd LoveWinePermanentThrowingShellsProvincesCattleCatharsisClams Book:Collected poems: Not so deep as a well Source: Collected poems: Not so deep as a well
“I don't have a favorite body part nor do I have a favorite exercise. Everyone who is honest prefers machines over free-weights, because machines are more convenient and cause less muscle pain and require less concentration and are generally less dangerous. BUT, if you like to have real gains you have to train hard and heavy, and you have to chose always the LEAST favorite exercises which actually give you the best possible results. So go for the least favorite exercises, the free weights... and go for the muscle pain!” IfsGivingRealHardBodyPainCausesResultsHonestDangerousExerciseGainsMachinesWeightTrainHeavyMusclesConcentrationConvenientTrain Hard Author:Nasser El Sonbaty
“If you want to make it as a sportsperson - Become knowledgeable in the sport you want to participate in. Think about the sport and what it can offer in its entirety. You shouldn't want to become a professional sportsperson because of the money. There's a lot more to gain from being involved in sport. Work hard to get what you want. If it's your ambition, go for it. You don't have to be the best in the world to make it as an elite athlete. You need to be a grafter and be prepared to sacrifice.” IfsThinkingWorldWantNeedsHardSportsSacrificeHard WorkInvolvedOffersAmbitionGainsPreparedAthleteWhat You WantBeing The BestElitesBe PreparedKnowledgeableEntiretyElite Athletes Author:Hope Powell
“If I work hard and am rewarded, then I haven't really gained anything. It has been a trade: I've put in, and I've gotten back. Only if I am rewarded without having done anything have I actually come out ahead. The best way to gain the most is to do nothing.” IfsWayHas BeensHardDoneHavensHard WorkGainsTradeBest Way Author:John S. Hall
“The ultimate consequences of the individualist spirit in economic life are those which you yourselves, Venerable Brethren and Beloved Children, see and deplore: Free competition has destroyed itself; economic dictatorship has supplanted the free market; unbridled ambition for power has likewise succeeded greed for gain; all economic life has become tragically hard, inexorable, and cruel.” ChildrenHardSpiritPoliticsEconomyEconomicAmbitionConsequenceGainsUltimateCompetitionGreedDestroyedBelovedLiberalismDictatorshipFree MarketBrethrenInexorable Book:On reconstructing the social order: (Quadragesimo anno) Source: On reconstructing the social order: (Quadragesimo anno)