“I’m instantly mortified by my fat, uncontrollable mouth, but that’s when it occurs to me that my humor is a self-defense mechanism. Even though I may come off like a stark raving asshat, being funny is the most important tool I have to stay sane. The ability to say what I think is the key to allowing me to feel in control.” ThinkingFeelsMayImportantSelfAbilityKeysMouthsToolsDefenseFatsAllowingMechanismSaneSelf DefenseStarksBeing FunnyUncontrollableDefense Mechanisms Author:Jen Lancaster
“We know today about nutrition and we know about exercise. There's no reason for anybody to be sick and tired, fat and out of shape -- it's ridiculous! This has got to be taught in the schools. It's got to be taught in kindergarten. That's when kids should first get the idea that the most important thing in your life is your health and your body.” KnowsShouldFirstsImportantIdeasReasonBodyKidsTodaySchoolLife IsTaughtExerciseShapesSickImportant ThingsTiredYour BodyRidiculousFatsNo ReasonNutritionKindergartenImportant Things In Your Life Author:Jack LaLanne