“So if waiting is an aggravation, it is at least partly because we do not like being reminded of our limits. We like doing -- earning, buying, selling, building, planting, driving, baking -- making things happen, whereas waiting is essentially a matter of being -- stopping, sitting, listening, looking, breathing, wondering, praying. It can feel pretty helpless to wait for someone or something that is not here yet and that will or will not arrive in its own good time, which is not the same thing as our own good time.” IfsFeelsMatterHappensWaitingWonderBuildingListeningPrayingLimitsSittingDrivingThings HappenSellingBreathingBuyingGood TimesHelplessEarningStoppingBakingAggravation Book:Gospel Medicine Source: Gospel Medicine
“Here is the key to existence. Are you listening? Here is the key to existence; when I tell you this you will know how to run your lives. You will know if you have been living life to the full, and if you realize you haven't been, you will know immediately how to correct that state of affairs. As soon as I tell you the key to existence. Are you ready? Are you ready for me to tell you?... Always breathe. That's the basis of life, breathing. That's basically the basis. If you don't breathe, you die.” IfsKnowsHas BeensStatesRunningDiesRealizingExistenceKnow HowHavensReadyKeysListeningBasesAffairBreatheBreathingLive LifeLiving Life To The Full Author:Christopher Durang
“I think it's worth trying to do something about obvious sources of stress in your life. But even more important is learning and practicing methods to neutralize the harmful effects of stress on the body and mind. There are many possibilities, anything from meditation and yoga to listening to relaxing music. My personal favorite is simple breathing techniques - they're very effective, take very little time, and they're free.” ThinkingTryingMindLittlesImportantBodySimpleMeditationEffectsPossibilitySourceListeningYogaStressMethodObviousTechniqueBreathingMind And BodyLittle TimeMeditation And Yoga Author:Andrew Weil