“Fat loss is an all-out war. Give it 28 days - only 28 days. Attack it with all you have. It's not a lifestyle choice; it's a battle. Lose fat and then get back into moderation. There's another one for you: moderation. Revelation says it best: 'You are lukewarm and I shall spit you out.' Moderation is for sissies.” GivingWarChoicesLosesLossBattleLifestyleFatsRevelationsGet BackModerationSpitLukewarmSissyLifestyle Choices28 Days Author:Dan John
“I didn't get excited by weight loss, and since I was already happy being fat, I couldn't see the point of it all. I'm 6 ft. and weigh about 18 st. or 19 st., but weighing myself is not something I do with much pleasure.” LossPleasureWeightExcitedFatsWeight LossWeighingBeing Fat Author:Maeve Binchy
“High protein diets make you sick in the long and short term. Expect kidney disease, heart disease and more strokes and cancer. Plus the weight loss is temporary because you can't stay sick for long. Look at the creators of these diets - many are fat themselves.” LooksHeartLongTermLossDiseaseSickWeightCancerCreatorFatsDietsPlusTemporaryStrokesWeight LossShort TermProteinKidneysHeart DiseaseKidney Disease Author:John A. McDougall
“The Glycemic Index is one the best tools for fat loss. It measures how quickly foods breakdown into sugar in your bloodstream.” LossToolsFatsSugarWeight LossBreakdown Author:Al Sears