“I wouldn't make it through the day without singing. It is my solace and my meditation and my release. It lets me know how I'm processing things, what I'm processing, if I'm out of touch in some area.” IfsKnowsKnow HowMeditationSingingAreasLet MeReleaseSolaceProcessing Author:Bellamy Young
“When you climb a ladder and arrive on the sixth step and you think that is the highest, then you cannot come to the seventh. So the technique is to abandon the sixth in order for the seventh step to be possible. And this is our practice, to release our views. The practice of nonattachment to views is at the heart of the Buddhist practice of meditation.” ThinkingHeartOrderViewsStepsPracticeMeditationHighestTechniqueReleaseBuddhistClimbsAbandonLadders Author:Nhat Hanh
“Receive without conceit, release without struggle.” StruggleMeditationReleaseConceit Author:Marcus Aurelius
“I don't mind what happens. That is the essence of inner freedom. It is a timeless spiritual truth: release attachment to outcomes, deep inside yourself, you'll feel good no matter what.” FeelsMindMatterHappensSpiritualMeditationEssenceNo Matter WhatFeel GoodReleaseOutcomesAttachmentTimelessDeep InsideSpiritual Truth Author:Jiddu Krishnamurti
“The whole of meditation practice can be essentialized into these 3 crucial points: Bring your mind home. Release. And relax!” MindWholeHomePracticeMeditationReleaseRelaxCrucialMeditatingMeditation PracticeMeditation Mind Author:Sogyal Rinpoche