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Meditation Quotes

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Meditation Quotes

“So, I installed a CCTV system to tape what's going on inside my mind. Thousands of hours of drama, confusion, discussion, huge special effects and futuristic scenarios. Also a lot of chatter, drama and suspense. Is like to go to the movies for free, every day. The CCTV technology used is the SSM-X45. Whose initials stand for: Sit down, Shut up and Meditate (X45 is just to sound more hi-tech)”

“Reading is good, hearing is good, conversation and meditation are good; but then, they are only good at times and occasions, in a certain degree, and must be used and governed with such caution as we eat and drink and refresh ourselves, or they will bring forth in us the fruits of intemperance.”

“Meditation has become a big part of my life these days. It's more about taking some moments for yourself to deep-breathe and focus your attention inward. This has really helped me because, as a perfectionist, I used to think that if I couldn't meditate in my idea of the perfect way, then it wouldn't work. I now meditate even if it is for three minutes while I'm sitting in the car. Every little bit helps to slow the system.”