“Meditation is not concentration. It is simple awareness. You simply relax and watch the breathing. In that watching, nothing is excluded. The car is humming - perfectly okay, accept it. The traffic is passing - that's okay, part of life. The fellow passenger snoring by your side, accept it. Nothing is rejected. You are not to narrow down your consciousness.” LifeSidesSimpleConsciousnessAcceptingWatchesMeditationAwarenessCarOkayFellowsPassingPassingsBreathingRelaxConcentrationRejectedTrafficParts Of LifePassengersYour SideExcludedHummingSnoring Author:Rajneesh
“The most common way people could do time-travel would be a form of meditation in which you don't get caught up in your thoughts and don't make patterns of logical consequences follow as a result of your thinking process. It's very hard for most of us to do that if we think about it. But if you start to watch the process by which things come into being, and you begin to witness from the point of view of watching the words form, then you're beginning to move into the non-temporal mindset, or that which is free of time.” PeopleIfsThinkingWayHardWould BeMovingFormProcessResultsViewsCommonWatchesMeditationConsequencePatternsCaughtMindsetPoint Of ViewWitnessLogicalTime TravelCaught UpThinking Process Author:Fred Alan Wolf
“If we get away from the lazy and fuzzy thinking that is like a poison in our society - if we get away from all the bad television that we tend to watch - and begin to take up serious meditation and other sacred exercises, we will have a real revolution of consciousness. If that happens, the world will change by itself.” IfsThinkingWorldRealHappensConsciousnessWatchesMeditationTelevisionSeriousRevolutionExerciseSacredPoisonLazyOur SocietyGet AwayFuzzy Author:Marianne Williamson
“Sleep is critical to me... at least eight or nine hours a night. I start to slow down my body and my mind at least 30 minutes before I get into bed. I don't watch any disturbing or invigorating TV at night. I also get energy from meditation practice and from eating healthy fresh food, only one cup of espresso in the morning, and not drinking too much.” MindBodyNightEnergyHoursSleepWatchesPracticeMorningToo MuchMeditationMinutesTvsHealthyBedEatingDrinkingEightCriticalNineCupsSlow DownDisturbingMeditation PracticeInvigoratingEspressoFresh FoodEating HealthyDrinking Too Much Author:Jane Fonda
“Now, you just watch your attention. Where is it going? Watch yourself. As soon as you'll start watching yourself, your attention, you'll become more identified with your Spirit.” LoveWisdomSpiritAttentionWatchesMeditationYogaWellness Author:Nirmala Srivastava