“Jiu-jitsu puts you completely in the moment, where you must have a complete focus on finding a solution to the problem. This trains the mind to build that focus, to increase your awareness, your capacity to solve problems.” MindMomentsProblemFocusAwarenessFindingsSolutionsCapacityIncreaseTrainSolveJiu Jitsu Author:Rickson Gracie
“It's never too late to change the programming imprinted in childhood, carried in our genes or derived from previous lives; the solution is mindfulness in the present moment.” MomentsWisdomSpiritualityChildhoodLateMindfulnessSolutionsProgrammingToo LatePresent MomentGenesNever Too LateSpiritual AwarenessPrevious Life Author:Peter Shepherd