“You go in the weight room and you lift weights and you do all these things to strengthen your body. This is strengthening your mind. When you can stay focused and you can use that focus to always come back with your breath to center yourself, so that you're kind of floating in the moment, in the spirit.” MindKindMomentsUseBodySpiritRoomsFocusWeightBreathsFocusedYour BodyLiftsFloatingStay FocusedStrengtheningWeight Room Author:Phil Jackson
“We must nevertheless present all possible interpretations for each observation, so that competing theories can be formulated and defended. In science, as elsewhere, intellectual inertia, the fashions of the moment, the weight of institutions, and authoritarianism are always to be feared. Heresies play an essential role by keeping our minds argumentative and alert.” MindPlayMomentsRolesFashionTheoryEssentialsIntellectualWeightInstitutionsObservationInterpretationElsewhereNeverthelessCompetingHeresyAuthoritarianismInertia Author:Hubert Reeves
“Are you still carrying everyone who's insulted you, injured you or interfered with you? That's a lot of weight. I'd let it go, personally, and just move on and forget. Be in the moment. Don't even notice.” StillsMomentsMovingForgetBuddhismWeightBuddhistLet It GoEtiquetteInjuredInsultedJust Move On Author:Frederick Lenz