“If you want to get the body you've always dreamed of, you have to earn it. You can't buy it, you can't rent it. You have to earn it. My formula has always been love yourself, move your body, watch your portions. And it sounds so easy, but it is not.” IfsWantBodyMovingEasySoundWatchesLove YouYour BodyFormulasLove YourselfPortions Author:Richard Simmons
“For many years, my formula has been to love yourself, move your body and to watch portion size. But the No. 1 thing is to love and value yourself, no matter what you've been through.” YearsHas BeensMatterBodyMovingValuesWatchesLove YouNo Matter WhatSizeYour BodyFormulasLove YourselfPortionsValue YourselfPortion Sizes Author:Richard Simmons