“With the counseling of my family doctor, my mother ended up turning to Weight Watchers and their children's program. I went to weekly meetings, got counseling and would exercise with my peers who were my size. It was the first time I saw a proper children's portion size, and it wasn't two burgers, it was one.” FirstsChildrenTwoMotherSawsExerciseFirst TimeProgramMy FamilyDoctorsWeightMeetingsSizePortionsPeersCounselingBurgersWatchersWeight WatchersPortion Sizes Author:Ginnifer Goodwin
“For many years, my formula has been to love yourself, move your body and to watch portion size. But the No. 1 thing is to love and value yourself, no matter what you've been through.” YearsHas BeensMatterBodyMovingValuesWatchesLove YouNo Matter WhatSizeYour BodyFormulasLove YourselfPortionsValue YourselfPortion Sizes Author:Richard Simmons
“The Vietnam war was fought over portion size.” WarSizeVietnamPortionsVietnam WarPortion Sizes Author:Jon Stewart
“I lost about 60 pounds. I don't really have a moment specifically that made me do it. I remember little things, like, when I was in Japan, I remember looking around at the portion sizes of a fast food restaurant and being like, 'Well, this has something to do with it.' Americans definitely eat too much.” WellsLittlesMadeMomentsRememberLostToo MuchSizeRestaurantsJapanPoundsLittle ThingsPortionsFast FoodFast Food RestaurantsPortion Sizes Author:Patrick Stump
“For 40 years, my formula has been to love yourself, move your body and to watch portion size. But the No. 1 thing is to love and value yourself, no matter what you've been through.” YearsHas BeensMatterBodyMovingValuesWatchesLove YouNo Matter WhatSizeYour BodyFormulasLove YourselfPortionsValue YourselfPortion Sizes Author:Richard Simmons
“We can make a commitment to promote vegetables and fruits and whole grains on every part of every menu. We can make portion sizes smaller and emphasize quality over quantity. And we can help create a culture - imagine this - where our kids ask for healthy options instead of resisting them.” WholeHelpingKidsCultureAsksQualityImagineHealthHealthyCommitmentFruitSizeHealth CareVegetablesPortionsQuantityGrainResistingMenusChild ObesityQuantity And QualityWhole GrainsPortion Sizes Author:Michelle Obama
“The 3-hour Diet is absolutely safe - in fact it's not a diet, it's a lifestyle! Once you reach your goal weight, you just adjust the portion sizes slightly to maintain that optimal weight.” FactsGoalHoursSafeWeightSizeLifestyleDietsPortionsReaching Your GoalsOptimalPortion Sizes Author:Jorge Cruise
“If eating out, order your meal and ask the server to wrap up half of the portion to take home with your for the next day, keeping your portion size in check, and stretching your dollar into two meals.” IfsTwoHomeOrderNextAsksHalfEatingDollarsSizeChecksMealsPortionsNext DayWrapsStretchingServerEating OutPortion Sizes Author:Cat Cora