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Okay Quotes

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Okay Quotes

“Fear keeps us focused on the past or worried about the future. If we can acknowledge our fear, we can realize that right now we are okay. Right now, today, we are still alive, and our bodies are working marvelously. Our eyes can still see the beautiful sky. Our ears can still hear the voices of our loved ones.”

“Meditation is not concentration. It is simple awareness. You simply relax and watch the breathing. In that watching, nothing is excluded. The car is humming - perfectly okay, accept it. The traffic is passing - that's okay, part of life. The fellow passenger snoring by your side, accept it. Nothing is rejected. You are not to narrow down your consciousness.”

“We are all a people in need. We are not perfect. We are not machines. We make mistakes. We need grace. We need compassion. We need help at times. We need other people. And that's okay.”

“But it's strange, when you've always been told something is true, like the moon will come back. You need proof. And while you wait, you feel the entire balance of your world just tipping. It's crazy. But when it's over, and it does come back, that's the best, because it's all you want, everything narrows to just that. It's this great rush, like for that one second everything's okay with the world again. It's amazing.”