“The way to get through anything mentally painful is to take it a little at a time. The mind can't handle dealing with a massive iceberg of pain in front of it, but it can deal with short nuggets that will come to an end. So instead of thinking, Ugh, I've got twenty-four miles to go, focus on making it to the next telephone pole in the distance. Whether you're running twenty or one hundred and twenty miles at a time, the distance has to be tackled mentally and physically one mile at a time. The ability to compartmentalize pain into these small bite sizes is key.” ThinkingWayMindLittlesEndsRunningPainNextAbilityDealsFocusFourFrontsKeysHundredTwentiesDistanceSizePainfulMilesHandleMassiveBitesTelephonesIcebergUghNuggetsMiles To Go Book:Spartan Up!: A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life Source: Spartan Up!: A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life
“I’m feeling great. Well, pretty great, unless I’ve forgotten to take a couple of Tylenols in the past four or five hours, in which case I’ve begun to feel some jagged little pains shooting down my left forearm and into the base of the thumb.” FeelsWellsLittlesFeelingsPainPastLeftHoursCasesFiveFourCoupleForgottenShootingThumbsFeeling GreatTylenol Author:Roger Angell
“And all the world is football-shaped It's just for me to kick in space And I can see, hear, smell, touch, taste And I've got one, two, three, four, five Senses working overtime Trying to take this all in I've got one, two, three, four, five Senses working overtime Trying to taste the difference 'tween a lemon and a lime Pain and pleasure and the church bells softly chime.” WorldTryingI CanTwoPainThreeDifferencesChurchSpacePleasureFiveFourFootballTasteSmellSensesKicksBellsLemonsFive SensesLimesChimesTweensChurch Bells Author:Andy Partridge
“Pain is like a new room in your house that you never knew you had. If you had known, you would have bolted and locked the room past any entering. But truly, it is a room like any other, four glaring white walls and a dark hard floor, and if you don't try to get out, it is possible to remain in it. Once you tried to get out, you ... couldn't ... stand ... it. Don't think of getting out.” IfsThinkingTryingHardPainPastHouseDarkWhiteRoomsKnownFourWallLockedEnteringWhite Walls Book:Seed of Mischief Source: Seed of Mischief
“Experiencing this pain in my muscles and aching and going on and on is my challenge. The last three or four reps is what makes the muscles grow. This area of pain divides a champion from someone who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens. I have no fear of fainting. I do squats until I fall over and pass out. So what? It's not going to kill me. I wake up five minutes later and I'm OK. A lot of other athletes are afraid of this. So they don't pass out. They don't go on.” PeopleMatterHappensPainLastsFallThreeGrowsChallengesFiveFourMinutesGoes OnAreasWake UpNo Matter WhatAthleteChampionMusclesGutsDividesNo FearFive MinutesKill MeHave No FearFaintingGreat BodybuildingPassing Out Author:Arnold Schwarzenegger
“If Jeff Mogil and Ron Melzack are right about genetics and pain, fifty years from now, generic Tylenol tablets will seem as quaint to us as a bottle of sarsaparilla tonic. Instead, we'll take our genotype ID bracely to the local genopharmacologist to order some bespoke pharmaceuticals. Or we may rise at four A.M. to meditate on the part of our nature that is painful and feel better for it. Along with social insurance, we'll carry geno-cards that list our predispositions: photosensitivity, osteoporosis, and poor response to codeine.” IfsFeelsYearsMaySeemsPainOrderSocialPoorFourResponsePainfulListsLocalsCardsTherapyFiftyInjuryBottlesFeel BetterGeneticsTabletsGenericQuaintOsteoporosisTylenolCodeine Author:Marni Jackson