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Practice Quotes

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Practice Quotes

“Without intention, all these postures, these breathing practices, meditations, and the like can become little more than ineffectual gestures. When animated by intention, however, the simplest movement, the briefest meditation, and the contents of one breath cycle are made potent.”

Littles Made Practice Meditation Movement Yoga Breaths Intention Breathing Cycles Gestures Simplest Animated Posture

Author:Donna Farhi

“We can learn to trust ourselves by inquiring within. To practice doing this, sit quietly, close your eyes, and for a minute focus your attention on your breathing. Gently visualize your inner wisdom as a graceful butterfly. Admire her beauty, and encourage your butterfly to sit on your shoulder and whisper her wisdom in your ear. Be still and listen.”

Stills Eye Attention Practice Focus Minutes Reflection Ears Shoulders Admire Breathing Butterfly Her Beauty Inquiring

Book:The Woman's Book of Courage: Meditations for Empowerment and Peace of Mind

Source: The Woman's Book of Courage: Meditations for Empowerment and Peace of Mind

“As long as I was breathing with the contractions and not pushing against them, I felt better. That idea is fundamental-to feel pain and not to resist; to go towards it. It is an incredibly spiritual practice.”

Feels Long Ideas Pain Spiritual Felt Practice Fundamentals Breathing Pushing Spiritual Practice Contractions

Author:Christy Turlington

“Breathing is important in the practice of meditation because it is the faculty in us that is simultaneously voluntary and involuntary. You can feel that you are breathing, and equally you can feel that it is breathing you. So it is a sort of bridge between the voluntary world and the involuntary world — a place where they are one.”

World Feels Important Practice Meditation Breathing Bridges Faculty Involuntary

Book:What is Zen?

Source: What is Zen?

“One study on the treatment of asthma patients conducted by researchers John Goyeche, Dr. Ago, and Dr. Ikemi, suggests that any effective treatment should address suppressed emotions-such as anxiety and self-image-as well as the physical dimension. To achieve this, they encourage correction of poor posture, and helping the person relax the irrelevant respiratory muscles while restoring full diaphragmatic breathing. They also recommended finding ways for getting rid of excess mucus. The good news is that a well rounded breath practice will do all these things.”

“Improper breathing is a common cause of ill health. If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly. There is no single more powerful -or more simple- daily practice to further your health and well being than breathwork.”

Ifs Wells Would Be Causes Simple Powerful Common Practice Advice Limits Ill Breathe Well Being Breathing Just One Ill Health

Author:Andrew Weil

“Silence is essential for deep transformation. It allows the practice of conscious breathing to become deep and effective. Like still water that reflects things as they are, the calming silence helps us to see things more clearly, and therefore, to be in deeper contact with ourselves and those around us.”

Stills Helping Water Silence Practice Essentials Conscious Transformation Deeper Contact Breathing Silence Is Calming Still Waters

Author:Nhat Hanh

“Place your attention 6 inches above your crown. God is breathing in and out there.”

Attention Practice Breathing Inches Crowns

Author:Lauryn Hill

“We should be able to bring the practice of meditation hall into our daily lives. We need to discuss among ourselves how to do it. Do you practice breathing between phone calls? Do you practice smiling while cutting carrots? Do you practice relaxation after hard hours of work? These are practical questions. If you know how to apply meditation to dinner time, leisure time, sleeping time, it will penetrate your daily life, and it will also have a tremendous effect on social concerns.”

“‎We have a lamp inside us. The oil of that lamp is our breathing, our steps, and our peaceful smile. Our practice is to light up the lamp.”

Light Steps Practice Smile Oil Peaceful Breathing Lamps Light Up

Author:Nhat Hanh