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Spirit Quotes

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Spirit Quotes

“Mindfulness is being aware of yourself, others, and your surroundings in the moment. When consciously and kindly focusing awareness on life as it unfolds minute by precious minute, you are better able to savor each experience. Also, being closely attentive gives you the opportunity to change unwise or painful feelings and responses quickly. In fact, being truly present in a mindful way is an excellent stress reducer and, because of that, can be seen as consciousness conditioning, a strengthening workout for body, mind, heart, and spirit.”

Source: The Mindful Woman: Gentle Practices for Restoring Calm, Finding Balance, and Opening Your Heart

“Each of us has the power and responsibility to heal ourselves, to be our own medicine man or woman. Awakening our innate powers of being, loving, knowing, seeing, and healing involves ongoing work at all levels and in all dimensions of our self. Exploring the range of rhythms and emotions, achieving insights into our conditioning and ego, moving through the energy levels of spirit – these are all activities to be integrated into our daily lives.”

Source: Maps to Ecstasy: The Healing Power of Movement

“The spirit of the West, of America, is different than the East. The cultural conditioning is very different. It seems to be harder for people to work in teams, more difficult for people here to live in harmony, in a monastery.”

People Different Seems America Spirit Difficult Team Buddhism Harder Harmony West East Conditioning Monasteries

Author:Frederick Lenz