“The Zen meditative approach has a simple, unstated premise: moods and attitudes shape—determine—what we think and perceive. If we feel happy, we tend to develop certain trains of thought. If we feel sad or angry, still others. But suppose, with training, we become nonattached to distractions and learn to dampen these wild, emotional swings on either side of equanimity. Then we can enter that serene awareness which is the natural soil for positive, spontaneous personal growth, often called spiritual growth.” IfsThinkingFeelsStillsSpiritualCertainSidesGrowthNaturalSimpleAttitudeLearningSadnessAwarenessEmotionalShapesApproachTrainingAngryTrainPersonal GrowthDetermineHappyMoodPerceiveSoilSpiritual GrowthDistractionSwingsSpontaneousPremisesSereneEquanimityTrain Of Thought Book:Zen and the Brain: Toward an Understanding of Meditation and Consciousness Source: Zen and the Brain: Toward an Understanding of Meditation and Consciousness
“service is the joy-giving factor in daily life. It is as spontaneous as light, as subtle as electricity, as exhilarating as sunshine. It exists primarily as a spiritual attitude. It lies in the constant recognition of the brotherhood of humanity toward each and all with whom we come in contact.” GivingLightSpiritualJoyLyingHumanityAttitudeConstantContactFactorsRecognitionSubtleSunshineDaily LifeBrotherhoodElectricitySpontaneousExhilarating Book:The World Beautiful Source: The World Beautiful
“Watching the spontaneous acts of kindness, compassion, and generosity, courage, and bravery in the aftermath of the Boston marathon bombings was so deeply moving. It is in our nature to want to help, to serve, to be part of something larger than ourselves. We have a desire to connect with others. We want to make a difference in the world. I would call this a spiritual longing to be whole, interrelated, interconnected.” WorldWantWholeHelpingSpiritualMovingDesireDifferencesCompassionKindnessBraveryLongingGenerosityMaking A DifferenceSpontaneousBostonMarathonBombingAftermathInterconnectedActs Of KindnessBravery And CourageBoston Marathon Author:Terry Tempest Williams