“Allow the emptiness inherent within actions and experiences to guide and shape your choices. Let your actions direct you, the actor, not the other way around.” WayActionChoicesActorsHealthBuddhismShapesDirectGuidesEmptinessInherentAthletics Book:Surfing the Himalayas: A Spiritual Adventure Source: Surfing the Himalayas: A Spiritual Adventure
“Meditation is not emptiness. That is a way of trying to talk about something that is impossible to put into words. It is a world of fullness, if anything.” IfsWorldWayTryingMeditationImpossibleBuddhismEmptinessFullness Author:Frederick Lenz
“It's important to cultivate detachment. One way to do this is to practice imagining yourself dead, or in the process of dying. If there's a window, you must imagine your body falling out the window. If there's a knife, you must imagine the knife piercing your skin. If there's a train coming, you must imagine your torso flattened under its wheels. These exercises are necessary to achieving the proper distance.” IfsWayImportantBodyFallProcessPracticeImagineAchieveDyingWindowSkinsDistanceTrainYour BodyOne WayWheelsEmptinessKnivesDetachmentNumbnessPiercingsTorsoGirl InterruptedImagining Yourself Author:Susanna Kaysen