“I engaged - started engaging in yoga as a physical practice, but very quickly found out there was something broader to it, and that it was actually helpful for my pain, and started to get into meditation, started to study the Upanishads and the Bhagavad Gita and a lot of the scriptures associated with yoga, the Yoga Sutras, and very quickly came to this conclusion that this had a huge impact on my ability to lead, but, more importantly, the ability to control my sympathetic nervous system, which had a direct tie to the pain in my arm.” PainFoundAbilityPracticeStudyMeditationHugeArmsYogaDirectImpactScriptureConclusionNervousTiesEngagedHelpfulEngagingSympatheticNervous SystemGitaYoga Sutra Author:Mark T Bertolini
“I really don't like watching myself and for the most part I will never watch myself. I worked with Kevin Smith on Yoga Hosers and I really respected the way that he directed. He told me, "It's very important to watch yourself." So he would direct by going, "Hey come over to the screen and watch this scene." And so it was very uncomfortable for me to have to watch myself but then he talked me through the process of that and it was very helpful.” WayImportantProcessWatchesSceneYogaDirectScreensHeyUncomfortableHelpfulKevin Author:Austin Butler
“Yoga really helped with stress relief and just not hurting myself when I tour. It really was super helpful.” HurtYogaStressReliefHelpfulStress ReliefHurting Myself Author:John Feldmann
“I love Bikram Yoga. I tend to move and think at a fast pace, and the heat forces me to slow down and just focus on my breath. I'm also a fan of Kundalini yoga. It's still a new practice for me, but I've found it infinitely helpful in getting me present.” ThinkingStillsMovingFoundForcePracticeFocusFansYogaBreathsDown AndHeatHelpfulPaceSlow DownBikramBikram Yoga Author:Allison McAtee
“I was doing a lot of yoga and learning to meditate, and I found that extremely helpful, and still do and hopefully always will.” StillsFoundYogaHopefullyHelpful Author:Dani Shapiro
“Stretching [and] yoga [are] very helpful. All of these things - they really do help. Good food and a lot of sleep. And reading - reading good books. Sometimes movies - although a lot of the movies are difficult.” BookSometimesHelpingReadingDifficultSleepYogaHelpfulGood BookStretchingGood FoodReading Good Books Author:Alice Walker
“Manipulate your diet until you find something that works for you. And I think people get bogged down with trying to go to the gym and doing too much cardio and lifting too much weight. Really, if you're eating well and eating at the right times, and consuming the right things, it's really helpful. I do a lot of yoga. There's more and more guys getting into yoga these days, and I find that helps me as well.” PeopleThinkingTryingHelpingGuyEatingYogaRight ThingHelp MeHelpfulGymRight TimeManipulateLifting Author:Nick Youngquest
“The more you meditate, the more helpful you can be to others, and the more deeply you will be in tune with God.” YogaTunesHelpful Author:Paramahansa Yogananda