“Closing the door to toxicity is the most effective way to make space for new opportunity.” WayOpportunitySpaceDoorsClosingToxicityNew Opportunity Author:Amy Chan
“Be kind and gentle on yourself. In this fast-paced world, we are so hard on ourselves and impatient with healing. Unfortunately, there is nothing you can do to speed up the process. Sure, you can numb the pain or distract yourself, but if you don't allow yourself to process the emotion in a healthy way, the pain and darkness just gets buried deep inside you, and eventually comes up in your future relationships. Stop blaming yourself, and instead try to look for the lesson and the growth opportunity.” WorldTryingKindPainOpportunityGrowthEmotionHealingDarknessHealthyBlameSpeedGentleBe KindOur FutureImpatientNumb Author:Amy Chan
“I've learned that each time you go through a breakup, the pain isn't any more or less intense or hard, but the way you process and get back up can be different when you learn the tools to get yourself back to equilibrium. There are so many lessons that can be learned during times of heartbreak, and there's an opportunity to grow and become more emotionally healthy.” DifferentPainOpportunityHealthyIntenseBreakupEquilibrium Author:Amy Chan
“Try to look at the bigger picture. The majority of people you date will not be your destination. They were meant to be a bridge. So find the lesson, the growth opportunity so you don't have to keep repeating your pattern and crossing that same bridge over and over again. Once you learn what you need to learn and become more self-aware and emotionally healthy, you will then cross another bridge, and one day you'll get to your destination.” PeopleTryingOpportunityGrowthHealthyOne DayMeant To BeBigger Picture Author:Amy Chan
