“We can’t escape pain, but we can decide what story it tells.”
Source: How Deep Is the Wound?: A Guide to Investigating, Understanding, and Resolving Your Emotional Pain
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Famous Antonieta Contreras Quotes
Source: How Deep Is the Wound?: A Guide to Investigating, Understanding, and Resolving Your Emotional Pain
“The more we learn how emotions work, the more they work for us.”
Source: How Deep Is the Wound?: A Guide to Investigating, Understanding, and Resolving Your Emotional Pain
“Emotions are not what disrupt our system—they are part of a system we’ve failed to understand.”
Source: How Deep Is the Wound?: A Guide to Investigating, Understanding, and Resolving Your Emotional Pain
“Pain yells when we stop hearing what it’s trying to say.”
Source: How Deep Is the Wound?: A Guide to Investigating, Understanding, and Resolving Your Emotional Pain
Source: How Deep Is the Wound?: A Guide to Investigating, Understanding, and Resolving Your Emotional Pain
“The most damaging wounds are often the ones we’re told don’t count.”
Source: How Deep Is the Wound?: A Guide to Investigating, Understanding, and Resolving Your Emotional Pain
“The most powerful relationships are those that lift us up, not those that hold us captive.”
Source: How Deep Is the Wound?: A Guide to Investigating, Understanding, and Resolving Your Emotional Pain
“Fear teaches the brain to expect pain—until hope and trust teach it to expect peace.”
Source: How Deep Is the Wound?: A Guide to Investigating, Understanding, and Resolving Your Emotional Pain