Source: Traumatization and Its Aftermath
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Famous Antonieta Contreras Quotes
Source: Traumatization and Its Aftermath
“We can’t escape pain, but we can decide what story it tells.”
Source: How Deep Is the Wound?: A Guide to Investigating, Understanding, and Resolving Your Emotional Pain
Source: How Deep Is the Wound?: A Guide to Investigating, Understanding, and Resolving Your Emotional Pain
“The more we learn how emotions work, the more they work for us.”
Source: How Deep Is the Wound?: A Guide to Investigating, Understanding, and Resolving Your Emotional Pain
“Emotions are not what disrupt our system—they are part of a system we’ve failed to understand.”
Source: How Deep Is the Wound?: A Guide to Investigating, Understanding, and Resolving Your Emotional Pain
“Pain yells when we stop hearing what it’s trying to say.”
Source: How Deep Is the Wound?: A Guide to Investigating, Understanding, and Resolving Your Emotional Pain
Source: How Deep Is the Wound?: A Guide to Investigating, Understanding, and Resolving Your Emotional Pain
“The most damaging wounds are often the ones we’re told don’t count.”
Source: How Deep Is the Wound?: A Guide to Investigating, Understanding, and Resolving Your Emotional Pain
“The most powerful relationships are those that lift us up, not those that hold us captive.”
Source: How Deep Is the Wound?: A Guide to Investigating, Understanding, and Resolving Your Emotional Pain
“To understand our emotions is to reclaim authorship over our own story.”
Source: How Deep Is the Wound?: A Guide to Investigating, Understanding, and Resolving Your Emotional Pain
“Your willingness to heal transforms warning signs into guidance systems.”
Source: How Deep Is the Wound?: A Guide to Investigating, Understanding, and Resolving Your Emotional Pain
“The heart that opens wide is the same heart that bleeds profusely.”
Source: How Deep Is the Wound?: A Guide to Investigating, Understanding, and Resolving Your Emotional Pain
“Narcissistic harm is a theft of clarity—it turns love into confusion and loyalty into self-doubt.”
Source: How Deep Is the Wound?: A Guide to Investigating, Understanding, and Resolving Your Emotional Pain
“Safety isn’t a fortress you live in—it’s a resting place you learn to return to.”
Source: How Deep Is the Wound?: A Guide to Investigating, Understanding, and Resolving Your Emotional Pain
Source: Traumatization and Its Aftermath
“Repair doesn’t mean rushing into closeness. It means learning to feel safe enough to stay.”
Source: How Deep Is the Wound?: A Guide to Investigating, Understanding, and Resolving Your Emotional Pain
Source: Traumatization and Its Aftermath
Source: Traumatization and Its Aftermath
Source: Traumatization and Its Aftermath
Source: Traumatization and Its Aftermath