“Almost 70 per cent of your fitness battle is won the day you realise what your body needs and when. I've made my own diets, and I decide for myself what works for me.” NeedsMadeBodyMy OwnBattleYour BodyDietsRealisingCents Author:Arjun Rampal
“I am blessed with a good metabolism, and as long as I work out, carbs don't add to my weight. If I need a leaner, meaner look for a film, I go off carbs for a bit.” IfsNeedsLooksLongFilmBitsWeightBlessedAddWork OutMetabolismCarbs Author:Arjun Rampal
“India needs a change - it cannot be ruled by 80-year-olds and by people who have done nothing for it.” PeopleNeedsYearsDoneIndiaNeed A Change Author:Arjun Rampal
“I believe that fitness needs to come from within you. You need to respect your body. Only then will you have the zeal to maintain it. For me, keeping fit is a part of my lifestyle.” NeedsBelieveBodyI BelieveFitYour BodyLifestyleWithin YouZealFitness Motivational Author:Arjun Rampal
