“At times, I do Tabata, a high-intensity Japanese training regimen, in which I must do 20 seconds of a specific body part with 10 seconds of rest. This must be done eight times within four minutes. Your heart rate shoots through the roof, but you burn a lot of fat.” HeartDoneBodyFourMinutesTrainingRateEightFatsSecondsIntensityRoofHeart Rate Author:Arjun Rampal
“Almost 70 per cent of your fitness battle is won the day you realise what your body needs and when. I've made my own diets, and I decide for myself what works for me.” NeedsMadeBodyMy OwnBattleYour BodyDietsRealisingCents Author:Arjun Rampal
“I find 12 P.M. as the best time to work out. During training, I do two body parts a day: chest-back, back-triceps or chest-biceps so that my body doesn't get used to a pattern.” TwoBodyUsedTrainingPatternsWork OutChestsBest TimesBicepsTriceps Author:Arjun Rampal
“I think it is easier for thinner people to build on a frame once you get lean muscle. I get bored lifting weights at the gym, and it isn't enough as your body becomes stiff. So I train in different ways such as core training, cardio with weights, playing sports such as tennis, cycling, swimming and running 10 km once a week.” PeopleThinkingWayDifferentEnoughBodyRunningSportsWeekEasierTrainingWeightTrainYour BodyCoreBoredDifferent WaysTennisMusclesGymSwimmingLiftingCyclingCardioPlaying SportsCardiovascular ExerciseLifting Weights Author:Arjun Rampal
“I know what it is to put on weight. But when I got back to my routine, my body knew how to react. That's muscle memory, and you'll be amazed at what it can do.” KnowsBodyCan DoMemoriesWeightMusclesRoutineAmazedMuscle Memory Author:Arjun Rampal
“I believe that fitness needs to come from within you. You need to respect your body. Only then will you have the zeal to maintain it. For me, keeping fit is a part of my lifestyle.” NeedsBelieveBodyI BelieveFitYour BodyLifestyleWithin YouZealFitness Motivational Author:Arjun Rampal
