“How do you last a torrid time in Life? 1. Accept the reality that you are in the throes of a crisis. Stop wishing that it didn’t exist. Acceptance always delivers inner peace. 2. Know that the storm will always be strong. By even thinking of its ferocity, you are only going to feel debilitated. At the epicenter of a storm, it is always calm. Find that center, your center. That’s where you will find strength. 3. Your center is where you lose sense of time, place and thought. Art – anything inherent that makes you come alive – often leads you there. 4. Trust the process of Life. Do what you can do without losing your inner peace – daily, diligently. 5. No matter how intense it is, no storm lasts forever. All storms pass. So, be patient, surrender completely, let go…and offer yourself to be led by Life…” HappinessLife LessonsFaithPatienceCrisisAvis ViswanathanFall Like A Rose PetalAvis On HappynessThe HappynesswalaEquanimity Author:AVIS Viswanathan
“Faith is not a ‘thing’ you have in an external God that you have been conditioned to worship. Faith is simply trusting the process of Life. You are because of Life, because you are alive. So, if you have been given this lifetime, in this human form, without your even asking to be born, trust that you will get all that you need and you will eventually reach where you must arrive. And until you see Life’s magic and beauty, until you realize that it is what it is, be Patient with the process of Life. Which is why, Faith and Patience are truly the most empowering keywords or philosophies in Life. When you have Faith and Patience, Life is beautiful, just the way it is!” HappinessLife LessonsFaithPatienceAvis ViswanathanFall Like A Rose PetalAvis On HappynessThe Happynesswala Author:AVIS Viswanathan
“To be sure, there is no method, no single way, to anchor in Faith and employ Patience. Letting go, trusting the process of Life and living with Faith and Patience, is the way. Living through our crippling bankruptcy for over 12 years now, Vaani and I have realized that Faith does not always solve our problems immediately. But having Faith in the process of Life – that what goes around, comes around; that what goes up will come down some day, only to go back up another day – certainly helps us to cope with our problems better. Keeping the Faith also teaches us Patience. Unless you embrace these twin philosophies, and live practising them together, you will not see the miracles in your everyday Life.” HappinessLife LessonsFaithSpiritualityPatienceAvis ViswanathanFall Like A Rose PetalAvis On HappynessThe Happynesswala Author:AVIS Viswanathan
“The free will versus destiny debate will rage on. But actually there need not be a debate. You see, there is certainly an inscrutable quality to Life. You may call it destiny. But despite Life’s inscrutable nature, you still have to make choices. And that is free will. So, the choices that you make, because of or despite the circumstances that are beyond your imagination and control, are undoubtedly important. Bottom line: There is a beautiful interplay between free will and destiny all the time. Together, they write the screenplay of your Life.” HappinessLife LessonsSpiritualityDestinyFree WillAvis ViswanathanFall Like A Rose PetalAvis On HappynessThe HappynesswalaThe Happynesswalas Author:AVIS Viswanathan
“There is no debate necessary about free will and destiny, about which one is more powerful and relevant. Actually, both are an integral part of your Life. Destiny is Life throwing situations at you. Free will is the choice you exercise in response. Consider this example. You are walking on the road on a rainy day and a motorist splashes muddy water on you while speeding past. Now, that’s a Life event, that’s destiny, happening to you, at a very trivial level. If you get angry, unhappy, frustrated and point your middle finger at the motorist, that’s free will. Or, after overcoming the shock, you shrug your shoulders before walking away quietly, that is free will too. So, in every situation in Life, destiny and free will interplay constantly. You can’t control Life, you can’t control destiny. And only one of your free will choices in a given situation can lead you to Happiness. Intelligent living is knowing what that choice is, and exercising it, every single time!” HappinessLife LessonsSpiritualityDestinyFree WillAvis ViswanathanFall Like A Rose PetalAvis On HappynessThe Happynesswala Author:AVIS Viswanathan
“Understand a simple truth about Life: you have to go through what you have to go through! No amount of praying or wishing can change what you have to, and will, experience in Life. So, stop resisting anything that you dislike and are faced with. The role of a crisis is to make you stronger, wiser and, interestingly, happy. Look back at all that you have been through and you will find that you are better from your experiences. So, why be bitter about whatever’s happening to you now? Embrace your current reality, accept it as your new normal, and keep doing what you can possibly do each given day. Over time, you will find yourself soaked in equanimity, no matter how hard the going is!” HappinessLife LessonsDestinyCrisisAvis ViswanathanFall Like A Rose PetalAvis On HappynessThe Happynesswala Author:AVIS Viswanathan
“Facing your fears is key to flowing with Life…Flowing is an important word here: are you flowing with Life or are you fighting it? When you flow with Life, through accepting and living with what is, then miraculously, magically, Life reveals a big secret to you – that fearlessness is not the absence of fear…in fact, it is what fear delivers to you when you turn around and face a situation that is tormenting you, scaring you. What you run away from, will chase you, haunt you…but when you face your fears, the game changes dramatically! You are in control now, not your fears! And when you are in control, while you may not be able to solve every problem immediately, you can deal with the situation calmly, efficiently. This is how you learn to be happy, no matter what you are going through!” HappinessLife LessonsFearFearlessAvis ViswanathanFall Like A Rose PetalAvis On HappynessThe Happynesswala Author:AVIS Viswanathan
“Yes, only when you embrace you fears, when you accept them, do you learn to face them, and that’s how you turn fearless. Happiness is living Life fearlessly, dangerously!” HappinessLife LessonsSpiritualityFearlessAvis ViswanathanFall Like A Rose PetalAvis On HappynessThe Happynesswala Author:AVIS Viswanathan
“Yes, only when you embrace your fears, when you accept them, do you learn to face them, and that’s how you turn fearless. Happiness is living Life fearlessly, dangerously!” HappinessLife LessonsFearFearlessAvis ViswanathanFall Like A Rose PetalAvis On HappynessThe Happynesswala Author:AVIS Viswanathan
“Life is a continuous process of self-discovery…” HappinessLife LessonsSelf DiscoveryAvis ViswanathanFall Like A Rose PetalAvis On HappynessThe Happynesswala Author:AVIS Viswanathan
“There are three steps to follow on a daily basis to go through and last a tough, challenging, phase in Life: 1. Be expectationless. 2. Soak in bhakti – devotion, offer yourself and everything that you do to a higher energy. 3. Deep dive into what you love doing – your bliss, your purpose or even just your work. If your current circumstances prevent you from doing this, choose the next best activity, whatever else you can do, in this realm to practice immersion. There is no order to following these steps. Just do them daily. Let them consume your waking hours. Celebrate the inner peace and joy that you experience.” HappinessLife LessonsDevotionBlissAvis ViswanathanFall Like A Rose PetalAvis On HappynessThe HappynesswalaFollow Your BlissThe Bliss Catchers Author:AVIS Viswanathan
“Letting go is not being defeatist. It is not giving up on Life. Letting go is giving in to Life. It is going with the flow of Life.” HappinessLife LessonsAcceptanceAvis ViswanathanAvis On HappynessThe HappynesswalaGo With The FlowFall Like A Rose Petal Let Go Author:AVIS Viswanathan
“No amount of kicking around or being angry with Life, with your environment or with your world, can change your current reality. It is always what it is. If you don’t like how things are, first accept them for what they are. Then, efficiently, resolutely, take charge, channelize your anger, and work on changing what you dislike. That’s the only way to make your Life better. That’s the only way to Happiness.” HappinessLife LessonsSpiritualityAcceptanceAvis ViswanathanFall Like A Rose PetalAvis On HappynessThe HappynesswalaDecisive Action Author:AVIS Viswanathan
“No matter what you are going through, spend a few minutes each day to be grateful for who you still have, and for what you still have, in your Life.” HappinessLife LessonsAcceptanceGratitudeThank YouAvis ViswanathanFall Like A Rose PetalAvis On HappynessThe HappynesswalaThe Happynesswalas Author:AVIS Viswanathan
“Let others think, say or do as they please. If you obsess over others, or over what they think of or say about you, remember, you may have no time to live your Life. And, of course, you will be terribly, terribly unhappy!” HappinessLife LessonsAcceptanceAvis ViswanathanFall Like A Rose PetalAvis On HappynessThe HappynesswalaLet GoThe Happynesswalas Author:AVIS Viswanathan
“Trust the process of Life. There is a lot of action when you are trusting the process. It is a present continuous state of non-resistance. It involves doing whatever you can do in a given context and allowing yourself to be led by Life. You will then witness the magic and beauty of Life leading you to where you must arrive.” HappinessLife LessonsAcceptanceAvis ViswanathanFall Like A Rose PetalAvis On HappynessAhimsaThe HappynesswalasNon Resistance Author:AVIS Viswanathan
“No matter how much you believe you can or want to help someone, you cannot live their Life for them. Everyone’s journey, their design, is unique. They have to go through what they have to go through. If you cannot add value in a specific context, step out of it gracefully. That way you are giving the other person space and protecting your inner peace.” HappinessLife LessonsSpiritualityGraceAcceptanceAvis ViswanathanFall Like A Rose PetalAvis On HappynessThe Happynesswala Author:AVIS Viswanathan
“No matter what you are going through, no matter what you think is going to happen, stay anchored and engaged with the process of Life. Accept the inscrutable, imponderable, brutal reality of your Life. And take one day at a time. That’s how you stay in the game (of Life). And as long as you are in the game, well, anything is possible!” HappinessLife LessonsAcceptanceAvis ViswanathanFall Like A Rose PetalAvis On HappynessThe HappynesswalaEquanimityThe HappynesswalasStay In The Game Author:AVIS Viswanathan
“What goes down always comes up and what comes up always goes down. Such is Life. Celebrate its suchness. And keep flowing with Life. Sometimes reaping rich dividends and sometimes feeling good you have either cushioned well for a loss or learning that you could have cushioned better. Enjoy the ride!” HappinessLife LessonsAcceptanceAvis ViswanathanFall Like A Rose PetalAvis On HappynessThe HappynesswalaLet Go Author:AVIS Viswanathan
“Your problem is yours alone. For others, it is just information, news, gossip – or even just a distant happening or event. So, don’t expect others to understand your situation better than you do.” ProblemHappinessLife LessonsSpiritualityAcceptanceAvis ViswanathanFall Like A Rose PetalAvis On HappynessThe Happynesswala Author:AVIS Viswanathan
“Acceptance is a great state to be in. It surely does not make a problem disappear. But the struggle stops. The ‘Why?’, ‘Why Me?’, questions die down. There is complete calm. When there is calm, there is focus, there is a sharpness. When you are focused, you invest yourself in solving the problem. You stop complaining about the problem. When you are non-complaining, you are at peace; you are happy with what is.” HappinessLife LessonsAcceptanceAvis ViswanathanFall Like A Rose PetalAvis On HappynessThe Happynesswala Author:AVIS Viswanathan
“When you learn to flow with Life, you discover the way to just be. When you simply are, you are happy!” HappinessLife LessonsAcceptanceAvis ViswanathanFall Like A Rose PetalAvis On HappynessThe HappynesswalaGo With The FlowJust Be Author:AVIS Viswanathan
“Everyone has to go through what they have to go through. So, prayer, surrender, being in the moment, doing your best in every moment… that is the only way to live intelligently...there is no other way!” HappinessLife LessonsPrayerAcceptanceSurrenderAvis ViswanathanFall Like A Rose PetalAvis On HappynessThe Happynesswala Author:AVIS Viswanathan
“Ultimately, only what is to happen, happens. No amount of kicking around, resisting, fighting, fretting and fuming can change the design. So, simply, learn to understand, appreciate and accept this design. Learn to be unprovoked, undisturbed and unmoved. This is how you can be happy despite your circumstances.” HappinessLife LessonsAcceptanceAvis ViswanathanFall Like A Rose PetalAvis On HappynessThe HappynesswalaGo With The Flow Author:AVIS Viswanathan
“Everything eventually works out – in its own time, at its own pace, in its own way.” HappinessLife LessonsSpiritualityAcceptanceAvis ViswanathanFall Like A Rose PetalAvis On HappynessGo With The FlowThe Happyness Author:AVIS Viswanathan
“When you learn to stop resisting pain, you learn the art of acceptance. And it is only through accepting what is that you learn to be happy despite your circumstances.” PainHappinessLife LessonsAcceptanceAvis ViswanathanFall Like A Rose PetalAvis On HappynessThe Happynesswala Author:AVIS Viswanathan
“Life is a continuous process of learning to live with what is.” HappinessLife LessonsSpiritualityAcceptanceAvis ViswanathanFall Like A Rose PetalAvis On HappynessThe Happynesswala Author:AVIS Viswanathan
“Denial is often seen as an aggressive state; it need not be…often you deny subtly, pushing away (under the carpet) what you don’t want to see. And when you finally accept what you have been denying, you realize you have squandered so much precious time. Must you, really, do it that way? On the other hand, accepting what is, always, unfailingly, leads you to Happiness.” HappinessLife LessonsAcceptanceDenialAvis ViswanathanFall Like A Rose PetalAvis On HappynessThe Happynesswala Author:AVIS Viswanathan
“Don’t try to solve all your problems at the same time. You really can’t. Instead surrender to the flow of Life. Do whatever you can in your situation, diligently, to the best of your ability and let Life lead you onward. Everything, always, happens only in its own time and at its own pace!” HappinessLife LessonsAcceptanceSurrenderAvis ViswanathanFall Like A Rose PetalAvis On HappynessThe HappynesswalaLet Go Author:AVIS Viswanathan
“The best way to live Life is to flow with it; accepting what is, making sincere efforts to repair whatever needs fixing and trusting the process...” HappinessLife LessonsAcceptanceAvis ViswanathanFall Like A Rose PetalAvis On HappynessThe HappynesswalaGoing With The Flow Author:AVIS Viswanathan
“There are no constraints in Life when you learn to flow with it. Flowing is an important quality to be embraced. It is an art. You can and must learn it. When you are flowing with Life, you are not resisting it; therefore, there is no conflict. Whatever is, you are accepting it and are going with the flow of Life. This does not mean you must not work towards changing what you don’t like about your Life. It means that while you are working on changing your current reality, you are willing to be led by the process of Life. This is a beautiful state to be in – contentment, inner peace and Happiness are guaranteed!” HappinessLife LessonsAcceptanceAvis ViswanathanFall Like A Rose PetalAvis On HappynessThe HappynesswalaGo With The Flow Author:AVIS Viswanathan
“Happiness is not about having the "perfect" Life that you have always imagined and dreamed of...Happiness is, simply, learning to accept Life with its imperfections and living fully with what is!” HappinessLife LessonsSpiritualityAcceptanceAvis ViswanathanFall Like A Rose PetalAvis On HappynessThe Happynesswala Author:AVIS Viswanathan
“Every loss is a lesson in learning to stay detached. So, when you lose someone, or something, examine your grief. Yet, don't resist it; let it flow…grieve, shed a tear, but quickly wipe it away, move on, don't cling on to your sorrows! Go beyond the smokescreen of permanence. Remember: nothing is permanent, not even your own Life!” HappinessLife LessonsLossGriefAvis ViswanathanFall Like A Rose PetalAvis On HappynessThe HappynesswalaImpermanence Author:AVIS Viswanathan
“You can't and should not suppress your emotions. Instead sit in silence and witness your emotions. Pick them up, hold them up, understand them, realize the futility of those that bring you pain and discard them. This is how you peel away wasteful emotions. It is a process.” HappinessLife LessonsSpiritualityEmotionsAvis ViswanathanFall Like A Rose PetalAvis On HappynessThe Happynesswala Author:AVIS Viswanathan
“Marriage is just a social label and is increasingly becoming irrelevant. Not because there is something wrong with marriage as a concept but because those in a marriage expect the act of marriage to keep them together. Over time, people often stop relating to each other but cling on to the marriage long after the relationship is dead. Which is why marriages that don’t break up turn intensely unhappy or become defunct; they are being “preserved” for family's/society's sake! So, more than persisting with the idea of marriage, celebrate companionship. It is only through companionship that you find yourself, come alive and experience Happiness!” HappinessLife LessonsMarriageDivorceSeparationAvis ViswanathanFall Like A Rose PetalAvis On HappynessThe Happynesswala Author:AVIS Viswanathan
“Every once in a while, sit down and make a list of people who have touched your Life and made a difference to you. Quietly, thank them…deeply…from the bottom of your heart. Watch yourself breaking down and crying like a baby. This is the surest way to humble yourself. And to realize just how much you owe the Universe in return for who you are, what you are and where you are today!” HappinessLife LessonsHumilityGratitudeAvis ViswanathanFall Like A Rose PetalAvis On HappynessThe Happynesswala Author:AVIS Viswanathan
“When you are truly enlightened, you become humble. You stay grounded and don't see yourself as achieving anything or controlling anything or proving anything.” HappinessLife LessonsHumilityEnlightenmentAvis ViswanathanFall Like A Rose PetalAvis On HappynessThe Happynesswala Author:AVIS Viswanathan
“Even if the world says so, and you know it too, that you have genius, don’t allow it to carry you away. You are, just like anybody else is, ordinary. You are a mere instrument that Life uses to express itself. ‘Your’ art is actually not even yours – it comes from a divine Source, flows through you, so it can touch the world. So, no matter how talented, famous and wealthy you are, know that you are just a microphone, a messenger, that is amplifying a message that is passing through you. How can a messenger ever take credit for the message? This doesn’t mean you must not celebrate yourself or market yourself well or profit economically. Surely, you may! But do it being fully aware that without the Source choosing you, without ‘your’ art flowing through you, there would be no acclaim, no recognition. So, stay humble, stay grateful!” Life LessonsSpiritualityHumilityGratitudeAvis ViswanathanFall Like A Rose PetalAvis On HappynessThe Happynesswala Author:AVIS Viswanathan
“Each of us is a kaaranakartha...a conduit, a catalyst, an instrument…and so we only have one role...to be better instruments for divinity to work through us! And we can do that by working humbly, meaningfully, on whatever gives us unadulterated joy and by sharing all that we receive, thereby helping people around us to grow.” GodHappinessLife LessonsHumilityDivinityAvis ViswanathanFall Like A Rose PetalAvis On HappynessThe Happynesswala Author:AVIS Viswanathan
“Your tendency to seek approval from others, to compare yourself with others and to judge yourself basis external parameters stems from a deep-rooted social conditioning. Society wants you to fit into certain frameworks, it wants you to check certain boxes so that you can be categorized, classified and made to conform to how it wants you to be. Don’t let this conditioned view of who you are get to you. Let society keep slotting you. But you just be who you are. Yearning for approval from others, for you to feel good about yourself, is futile. As long as you are causing no harm to the people or environment around you, go on, be yourself. The truth is while you can’t avoid society’s norms entirely, you can choose not to let them affect your self-worth. Who you are is seriously none of anyone’s business; and, for the same reason, what others think of you, is none of your business too!” HappinessLife LessonsSocietyAvis ViswanathanFall Like A Rose PetalAvis On HappynessThe HappynesswalaComparisons Author:AVIS Viswanathan
“No matter what others say, be yourself! And always be happy – with what you have and with who you are.” HappinessLife LessonsSpiritualityContentmentBe YourselfAvis ViswanathanFall Like A Rose PetalThe Happynesswalas Author:AVIS Viswanathan
“Failure is an event. A mere data point. You tried something. And it didn’t work out. But society makes it looks like a crime. The label of Failure that is pinned on you is far more burdensome than the act of failing itself. So, the simplest thing to do is to not let that label stick; peel it off and chuck it away! For the same reason, don’t take Success too seriously either. Life happens through you, not because of you! Your success is not your own doing; it is Life’s longing for expressing itself through you. And when you fail, it is Life’s way of teaching you more about itself, about the fact that Life, not you, is in control!” HappinessSuccessLife LessonsFailureAvis ViswanathanFall Like A Rose PetalAvis On HappynessThe Happynesswala Author:AVIS Viswanathan
“Purpose, Vision and Values are crucial to the journey of Life. Why are you doing what you are doing (Purpose), where are you headed (Vision) and what guiding principles (Values) will you never compromise on? When you are clear about these aspects of your Life then the result does not matter. Yes, there will be times you will get what you want, but that Success will sit lightly on you. And in the times when you don’t get what you want, Failure will not torment you, it will not weigh you down. Being unmoved by both Failure and Success is the only art you need to master to get through Life; this is what leads you to being happy despite the circumstances.” HappinessSuccessLife LessonsFailureAvis ViswanathanFall Like A Rose PetalAvis On HappynessThe Happynesswala Author:AVIS Viswanathan
“How would you do what you are doing if there was no reward, no goal, no measure of Success or Failure attached to it? How would you perform if you only focused on doing something for the joy of doing it? When you live Life, working only for joy, then neither Success nor Failure can hold you hostage. Of course, please demand a premium for your service or offering in the commercial market, but please don’t fall into the trap of valuing what you do only on economic or material parameters. When you enjoy the journey and realize that it is the only reward, you will never be keyed up over the outcomes. This is the way to a perennial state of Happiness, to Bliss!” HappinessSuccessLife LessonsFailureAvis ViswanathanFall Like A Rose PetalAvis On HappynessThe Happynesswala Author:AVIS Viswanathan
“When you are expectationless, when you focus only on your actions, on what you can do best in a given context, and leave the results to a higher energy, to Life, then, you are non-frustrated. When frustration sets in, you become unhappy. And when you are not happy, you are dysfunctional. Which is why, being non-frustrated is key to constructive action, on any front, in any walk of Life.” HappinessLife LessonsFrustrationAvis ViswanathanFall Like A Rose PetalAvis On HappynessThe HappynesswalaDysfunctionalNon Frustrated Author:AVIS Viswanathan
“COVID-19's forcing the whole world to transition - from 'becoming to being'! Isn’t it amazing? Don’t you see what’s happening? The whole world has surrendered; it has been forced, in fact, to capitulate – to jump off the becoming treadmill, to being home, just being!” HappinessLife LessonsSpiritualityCoronavirusJust BeingAvis ViswanathanFall Like A Rose PetalAvis On HappynessThe HappynesswalaCovid19 Author:AVIS Viswanathan
“Intelligent living simply means recognizing the perishable nature of Life and choosing not to postpone Happiness. It means focusing only on what matters most to you, on what you love doing. A simple beginning can be made by investing in your “Me Time”, in one hour on yourself daily – start with your health and with what you are deeply passionate about, what makes you come alive! When you do create that one hour for yourself, you will, magically, see how you gain control of the remaining 23 hours of the day!” HappinessLife LessonsAvis ViswanathanFall Like A Rose PetalAvis On HappynessThe HappynesswalaIntelligent LivingMe Time Author:AVIS Viswanathan
“There are two states in Life: Existing and Living. You exist when you are unhappy and are merely floating around like deadwood. Living is a constantly evolving state…over time, and through your lived experiences, you graduate from just being to experiencing immersion to dissolving…momentarily, you too have experienced losing yourself, dissolving in devotion (in bhakti, in prayer), in sex, in music, in dance. But you have the option to remain dissolved forever, to be lost in what you love doing…when you attain that state, that is your Bliss experience…” HappinessLife LessonsBlissJust BeingAvis ViswanathanFall Like A Rose PetalAvis On HappynessThe HappynesswalaImmersionBliss Catchers Author:AVIS Viswanathan
“Apna Time Ayega’ is perhaps a way to console yourself when you don’t get what you want but you see all others around you getting ‘success, fame and money’. But wait! What’s wrong with having to toil longer for what you want and experience delays and denials while honing your creativity, your skills and your art? What is wrong with enjoying the process of doing what makes you come alive? Actually, it is this process, this journey, that counts more than arriving at some place, proving to someone or getting something! There is no right time in the future. This moment, now, this is the only time you have – because the past is dead and the future is not yet born. This is always the right time. So, instead of sighing and saying ‘Apna Time Ayega’, flip the paradigm, say: ‘Yehi Hai Right Time, Baby!” HappinessLife LessonsMindfulnessAvis ViswanathanFall Like A Rose PetalThe HappynesswalaLife CoachingLive In The Now Author:AVIS Viswanathan
“Some journeys have to be undertaken alone in Life. Such is Life. When you accept this truth and choose to be non-complaining, you will be happy and content, no matter how dark it gets or how lonely you feel.” HappinessLife LessonsTravelAvis ViswanathanFall Like A Rose PetalAvis On HappynessThe HappynesswalaKeep Walking Author:AVIS Viswanathan