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Bee Wilson Books

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“But almost no one speaks of building up girls - these delicate soufflé-nibbling creatures who ought to be able to survive on air and compliments. Instead, a great focus is placed on building up their brothers, stoking them with dangerous delusions about how much food they need. In the current food environment, the overfeeding of boys is no more helpful than the underfeeding of girls.”

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Book:First Bite: How We Learn to Eat
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“We are stuck in habits and attitudes that seem impossible to break. We are stuck thinking food is love. We are stuck with guilt about food because we are female; or stuck not liking vegetables because we are male. We are stuck feeding hungers that often exist more in our brain than our stomach. We are stuck in our happy childhood memories of unhealthy foods. But the biggest way we are stuck is in our belief that our eating habits are something we can do very little about. In fact, we can do plenty. The first step is seeing that eating is a skill that each of us learns and that we retain the capacity for learning it, no matter how old we are.”

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Book:First Bite: How We Learn to Eat
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“You were a child once, too. When you arrived in the world, your only food preferences were milk and buried memories from your mother’s diet. Those early weeks were dominated by meals - the stab of hunger, the sweet contentment of being sated - but you could not yet tell dinner from breakfast. You didn’t yet know - lucky you! - what a trans fat was; or a frappuccino. No one had taught you to worry whether you were getting enough protein, or to feel guilt when your stomach was full. You had never watched a fast-food commercial, and on the relative merits of quinoa and macarons you had no opinion. Food was a wide open for you. The great garden of ingredients - from bitter greens to sweet dates - was all equally unknown: all new, all strange, all waiting to be discovered.”

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Book:First Bite: How We Learn to Eat
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