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Practical Meditation for Beginners: 10 Days to a Happier, Calmer You

Book by Benjamin W. Decker · 11 quotes · Ben Decker Quotes, Meditation, Meditation For Beginners

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Practical Meditation for Beginners: 10 Days to a Happier, Calmer You Quotes

“By practicing mindful observation, you will become more aware of the virtues and qualities of what you are observing—a simple but useful spoon or a beautiful flower—which unlocks appreciation and gratitude for what you have. Cultivating a sense of gratitude in itself has been scientifically proven to have numerous health benefits.”

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“Before practicing zazen, set your intention: “I will practice breath awareness as a form of meditation for five minutes, counting each breath. When my mind wanders, I will return to counting the breath, beginning again with one.”

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“Open Awareness Meditation, also known as “open attention,” “open monitoring,” or “soft focus,” is a form of mindfulness meditation in which you allow the many things present in your consciousness (sounds and other sensory input, as well as your thoughts and emotions) to arise in your awareness and then naturally fall away as they are replaced by different sounds, thoughts, etc.”

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“Yin is the feminine aspect of all things and is associated with that which is expansive, open, and receptive, while yang is the masculine aspect of all things and is associated with that which is precise, active, and specific. Every person has both yin qualities and yang qualities,”

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“Attention is the yin to concentration’s yang. Attention (mindfulness) and concentration (focus) work together to provide a full, rounded experience of being both focused on the task at hand (whatever it may be), as well as having a complete awareness of, and an open mind to, the many aspects of the moment you are in.”

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Book:Practical Meditation for Beginners: 10 Days to a Happier, Calmer You
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