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Bruce Fife

Bruce Fife Books

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“Numerous studies have clearly demonstrated that coconut oil has a neutral effect on cholesterol levels. The reason coconut oil does not adversely affect cholesterol is because it is composed primarily of medium-chain fatty acids (MCFA). These fatty acids are different from those commonly found in other food sources and are burned almost immediately for energy production, and so they are not converted into body fat or cholesterol to the degree other fats are and do not affect blood cholesterol levels.”

DoeDifferentReasonBodyFoundEnergyLevelsStudyBloodEffectsSourceDegreesProductionsOilFatsMediumsChainsBurnedAcidCoconutsCholesterolFattyBody FatEnergy ProductionFatty Acids
Author:Bruce Fife
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“Teeth represent only 10 percent of the surface of your mouth and bacteria live throughout the whole mouth. When you stop brushing, bacteria left behind resettle on your teeth and gums. Oil pulling reaches virtually 100 percent of the mouth, thereby affecting all bacteria, viruses, fungi, and protozoa in the mouth.”

WholeLeftBehindsMouthsPercentSurfaceOilTeethPullingLeft BehindVirusesGumBacteriaBrushingFungi
Book:Oil Pulling Therapy: Detoxifying and Healing the Body Through Oral Cleansing
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