“It is ok to recognize when you need a timeout. It is ok to guard your mental health like a fortress and to shut the gates when it is time for a break.” HealingDepressionAnxietyMental HealthMental IllnessWellnessAnxiety Quotes Book:How the Light Comes In: A memoir of hope and healing on the path with anxiety. Source: How the Light Comes In: A memoir of hope and healing on the path with anxiety.