“It is ok to recognize when you need a timeout. It is ok to guard your mental health like a fortress and to shut the gates when it is time for a break.” HealingDepressionAnxietyMental HealthMental IllnessWellnessAnxiety Quotes Book:How the Light Comes In: A memoir of hope and healing on the path with anxiety. Source: How the Light Comes In: A memoir of hope and healing on the path with anxiety.
“I often wonder how many others are sitting near me, stuck in their own quiet battles with physical or mental or spiritual health, afraid or unwilling or even unable to discuss them, silently pleading for someone to extend any added amount of grace.” HealingAnxietyMental HealthMental Health QuotesHealing QuotesAnxiety QuotesAnxiety And Depression Book:How the Light Comes In: A memoir of hope and healing on the path with anxiety. Source: How the Light Comes In: A memoir of hope and healing on the path with anxiety.