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Charlotte Joko Beck Books

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“Suppose I feel I have no friends, and I’m very lonely. What happens if I sit with that? I begin to see that my feelings of loneliness are really just thoughts. As a matter of fact, I’m simply sitting here. Maybe I’m sitting alone in my room, without a date. Nobody has called me, and I feel lonely. In fact, however, I’m simply sitting. The loneliness and the misery are simply my thoughts, my judgments that things should be other than what they are. I haven’t seen through them; I haven’t recognized that my misery is manufactured by me. The truth of the matter is, I’m simply sitting in my room. It takes time before we can see that just to sit there is okay, just fine. I cling to the thought that if I don’t have pleasant and supportive company, I am miserable.”

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Book:Nothing Special: A Zen Buddhist Guide to Awakening Through Daily Life's Feelings, Relationships, and Work
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“Zazen is actually not complicated. The real problem is, we don’ t want to do it. If my boyfriend begins to look at other women, how long am I going to be willing simply to experience that? We all have problems constantly, but our willingness just to be is very low on our list of priorities, until we have practiced long enough to have faith in just being, so that solutions can appear naturally. Another mark of a maturing practice is the development of such trust and faith.”

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Book:Nothing Special: A Zen Buddhist Guide to Awakening Through Daily Life's Feelings, Relationships, and Work
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“When we’re engaged in pure activity, we’re a presence, an awareness. But that’s all we are. And that doesn’t feel like anything. People feel that the so-called enlightened state is flooded with emotional and loving feelings. But true love or compassion is simply to be nonseparate from the object. Essentially, it’s a flow of activity in which we do not exist as a being separate from our activity.”

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Book:Nothing Special: A Zen Buddhist Guide to Awakening Through Daily Life's Feelings, Relationships, and Work
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“When students come in to see me, I hear complaint after complaint: about the schedule of the retreat, about the food, about the service, about me, on and on. But the issues that people bring to me are no more relevant or important than a “trivial” event such as stubbing a toe. How do we place our cushions? How do we brush our teeth? How do we sweep the floor, or slice a carrot? We think we’re here to deal with “more important” issues, such as our problems with our partner, our jobs, our health, and the like. We don’t want to bother with the “little” things, like how we hold our chopsticks, or where we place our spoon. Yet these acts are the stuff of our life, moment to moment. It’s not a question of importance, it’s a question of paying attention, being aware. Why? Because every moment in life is absolute in itself. That’s all there is. There is nothing other than this present moment; there is no past, there is no future; there is nothing but this. So when we don’t pay attention to each little this, we miss the whole thing. And the contents of this can be anything. This can be straightening our sitting mats, chopping an onion, visiting someone we don’t want to visit. It doesn’t matter what the contents of the moment are; each moment is absolute. That’s all there is, and all there ever will be. If we could totally pay attention, we would never be upset. If we’re upset, it’s axiomatic that we’re not paying attention. If we miss not just one moment, but one moment after another, we’re in trouble.”

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Book:Nothing Special: A Zen Buddhist Guide to Awakening Through Daily Life's Feelings, Relationships, and Work
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“All these are versions of the god we actually worship. It is the god of no discomfort and no unpleasantness. Without exception, every being on earth pursues it to some degree. As we pursue it, we lose touch with what really is. As we lose touch, our life spirals downwards. And the very unpleasantness that we sought to avoid can overwhelm us. This has been the problem of human life since the beginning of time. All philosophies and all religions are varying attempts to deal with this basic fear. Only when such attempts fail us are we ready to begin serious practice.”

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Book:Nothing Special: A Zen Buddhist Guide to Awakening Through Daily Life's Feelings, Relationships, and Work
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“When we discover Zen practice, we may hold out a hope that it is going to solve our problems and make our life perfect. But Zen practice simply returns us to life as it is. Being our lives more and more is what Zen practice is about. Our lives are simply what they are, and Zen helps us to recognize that fact. The thought "If I do this practice patiently enough, everything will be different" is simply another belief system, another version of the promise that is never kept.”

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Book:Nothing Special: A Zen Buddhist Guide to Awakening Through Daily Life's Feelings, Relationships, and Work
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“Practice is about moving from the first to the second viewpoint. There is a pitfall inherent in practice, however: if we practice well, many of the demands of the first viewpoint may be satisfied. We are likely to feel better, to be more comfortable. We may feel more at ease with ourselves. Because we're not punishing our bodies with as much tension, we tend to be healthier. These changes can confirm in us the misconception that the first viewpoint is correct: that practice is about making life better for ourselves. In fact, the benefits to ourselves are incidental. The real point of practice is to serve life as fully and fruitfully as we can. And that's very hard for us to understand: "You mean that I should take care of someone who has just been cruel to me? That's crazy!" "You mean that I have to give up my own convenience to serve someone who doesn't even like me?”

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Book:Nothing Special: A Zen Buddhist Guide to Awakening Through Daily Life's Feelings, Relationships, and Work
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“Awareness is our true self; it’s what we are. So we don’t have to try to develop awareness; we simply need to notice how we block awareness, with our thoughts, our fantasies, our opinions, and our judgments. We’re either in awareness, which is our natural state, or we’re doing something else. The mark of mature students is that most of the time, they don’t do something else. They’re just here, living their life. Nothing special.”

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Author:Charlotte Joko Beck
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