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Cicely Tyson

Cicely Tyson Books

Actress

Just as I Am

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“We don't have long here, children. Our hopes and aspirations may feel limitless, but our days are finite, our experiences fading in the twinkling of an eye. Death is a love note to the living, to regard every day, every breath, as sacred. 'What is your life?' the scriptures ask us. 'You are a mist that appears for a little while and then vanishes' (James 4:14, NIV). The Spirit is ever beckoning us to heed that wisdom, to get on with what we've been put here to do. And whatever that calling looks like, however it may seemingly vary from one person or season to the next, at its core, it is simply this: cherish one another. That is all. That is our purpose in its entirety, to bestow God's care on others.”

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“I never leave home without my cayenne pepper. I either stash a bottle of the liquid extract in my pocket book or I stick it in the shopping cart I pull around with me all over Manhattan. When it comes to staying right side up in this world, a black woman needs at least three things. The first is a quiet spot of her own, a place away from the nonsense. The second is a stash of money, like the cash my mother kept hidden in the slit of her mattress. The last is several drops of cayenne pepper, always at the ready. Sprinkle that on your food before you eat it and it’ll kill any lurking bacteria. The powder does the trick as well, but I prefer the liquid because it hits the bloodstream quickly. Particularly when eating out, I won’t touch a morsel to my lips ‘til it’s speckled with with cayenne. That’s just one way I take care of my temple, aside from preparing my daily greens, certain other habits have carried me toward the century mark. First thing I do every morning is drink four glasses of water. People think this water business is a joke. But I’m here to tell you that it’s not. I’ve known two elderly people who died of dehydration, one of whom fell from his bed in the middle of the night and couldn’t stand up because he was so parched. Following my water, I drink 8 ounces of fresh celery blended in my Vita-mix. The juice cleanses the system and reduces inflammation. My biggest meal is my first one: oatmeal. I soak my oats overnight so that when I get up all I have to do is turn on the burner. Sometimes I enjoy them with warm almond milk, other times I add grated almonds and berries, put the mixture in my tumbler and shake it until it’s so smooth I can drink it. In any form, oats do the heart good. Throughout the day I eat sweet potatoes, which are filled with fiber, beets sprinkled with a little olive oil, and vegetables of every variety. I also still enjoy plenty of salad, though I stopped adding so many carrots – too much sugar. But I will do celery, cucumbers, seaweed grass and other greens. God’s fresh bounty doesn’t need a lot of dressing up, which is why I generally eat my salad plain. From time to time I do drizzle it with garlic oil. I love the taste. I also love lychee nuts. I put them in the freezer so that when I bite into them cold juice comes flooding out. As terrific as they are, I buy them only once in awhile. I recently bit into an especially sweet one, and then I stuck it right back in the freezer. “Not today, Suzie,” I said to myself, “full of glucose!” I try never to eat late, and certainly not after nine p.m. Our organs need a chance to rest. And before bed, of course, I have a final glass of water. I don’t mess around with my hydration.”

HealthHydrationCayenneDaily Routine3 Things A Woman NeedsVegetable Revolution Aspirations
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“Do you have any idea how many elders find themselves in her position? They suddenly lose their spouses, their faculties, or both. They're then often living with their grown children, even as they crave an autonomy that has slipped away. Praise God I still have my independence and my mind, but I do know how it feels to grow vulnerable. No matter the measure of fortitude you carry, a certain anxiety arises. You know you cannot control all you once could, so you hold fast to the little you can still govern.”

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“Several years before Maya [Angelou] went home to heaven, she penned the poem popularly known as 'When Great Trees Fall,' but properly titled 'Ailey, Baldwin, Floyd, Killens, and Mayfield,' a lyrical ode she ends this way: And when great souls die, after a period peace blooms, slowly and always irregularly.... Our senses, restored, never to be the same, whisper to us. They existed. They existed. We can be. Be and be better. For they existed. Her sentiments, so often repeated, powerfully sum up what loss does to the human heart, how it lowers our heads and deepens our sorrows, and yet how, in the end, it miraculously restores us. When great trees fall, we weep in unity with the forest--and we rejoice at the legacy that lingers.”

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“I stand amazed at this tree, this life. I stare up in awe at its branches, raising up toward heaven. I wonder about its origins, how a seed so miniscule could grow into a structure so vast and resilient. I'm still examining its genesis. To examine, to question, to discover and evolve--that is what it means to be alive. The day we cease to explore is the day we begin to wilt. I share my testimony in these pages not because I have reached any lasting conclusions, but because I have so much to understand. I am as inquisitive about life now as I was as a child. My story will never be finished, nor should it be. For as long as God grants me breath, I will be living--and writing--my next chapter.”

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“When you bury a parent, you lower his or her casket into the ground, but the history between you lives on. The funeral is an ending, yes, but it is also a beginning - the start of a true reckoning with those hurts between you that must be laid to rest. When we buried my mother, I mourned her then and in the years that followed. As I grieved, I thought I'd long since come to terms with my father - with how he'd both delighted and failed me, with the ways in which he'd unknowingly bruised me just as all parents do, despite their best intentions.”

Parents And ChildrenOrphansMaking Peace With The PastDeath Of Parents
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“Rearing your children with affection and warmth is a form of activism. Honoring your word impeccably is a way to raise your voice. Performing your job with excellence - with your chin high and your standards higher - is as powerful as any protest march. Sowing into the lives of young people is a worthy crusade. That is what it means to leave this world of ours more lit up than we found it. It's also what it means to live a magnificent life, even if an unlikely one. The Father has a way of choosing the flawed to attempt what many deem improbable.”

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