“Hatha yoga is a powerful tool for self-transformation. It asks us to bring our attention to our breath, which helps us to still the fluctuations of the mind and be more present in the unfolding of each moment.” MindStillsSelfMomentsHelpingAsksPowerfulAttentionYogaToolsTransformationBreathsUnfoldingSelf TransformationFluctuationHatha Yoga Author:Cyndi Lee
“The awareness that we cultivate is what makes yoga a practice, rather than a task or a goal to be completed. Your body will most likely become much more flexible by doing yoga, and so will your mind.” MindBodyGoalPracticeAwarenessYogaTasksYour BodyFlexible Author:Cyndi Lee
