“Rather than allowing our response to an even affect our breathing, we can learn instead to let our breathing change our relationship to the event.” MeditationEventsYogaResponseBreathingAllowingOur RelationshipThings Change Book:Yoga Body, Buddha Mind Source: Yoga Body, Buddha Mind
“Yoga, like meditation, offers a method for coming together after you've come apart.” TogetherMeditationOffersYogaMethodComing Together Author:Cyndi Lee
“The most profound benefit of yoga and meditation for me has been a natural relaxing into my life. Obstacles are not so scary. I am more fluid, more curious, and at the same time more patient. I have more options for happiness because I don't require specific conditions. It is a relief to discover that I can be happy even if the world doesn't revolve around me or my agenda.” IfsWorldHas BeensI CanNaturalMeditationConditionsBenefitsYogaProfoundPatientObstaclesScaryCuriousReliefAgendasFluid Author:Cyndi Lee
