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Eleanor Brownn Biography

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“Self care is any action you purposefully take to improve your physical, emotional or spiritual well being. Too often, we do not make time for sufficient self care because we’re too busy taking care of others. Life’s demands at home, in our community and at work can take our lives out of balance. Self care can be getting more rest, eating healthier food, spending more time in thoughtful reflection, being kinder to yourself, smiling more, playing, or engaging in any activity that renews you. By making time for self care, you prepare yourself to be your best so you can share your gifts with the world. You cannot serve from an empty vessel. © 2017 Eleanor Brownn eleanorbrownn.com”

InspirationSpiritualityWomenHealthRecoveryWellnessLongevitySelf CareLifelongWomen S Health
Author:Eleanor Brownn
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“Physical clutter can be a way to hide what you don't want to face -- unfulfilled dreams, broken promises, or painful experiences from the past. Be gentle with yourself when you de-clutter. As you handle each item, quietly say a prayer, let it go, then move on. Trust that if you need the item, it will come back to you in another form at the proper time.”

MinimalismClutterDeclutter
Book:The Other Serenity Prayer: Meditations on Self-Kindness
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