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Gavin de Becker

Gavin de Becker Quotes

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Famous Gavin de Becker Quotes

“The best antidote to worry is action. If there is an action that will lessen the likelihood of a dreaded outcome occurring, and if that action doesn't cost too much in terms of effort or freedom, then take it. The worry about whether we remembered to close the baby gate at the top of the stairs can be stopped in an instant by checking. Then it isn't a worry anymore; it's just a brief impulse. Almost all of the worry parents feel about keeping their children safe evolves from the conflict between intuition and inaction. Your choices when worrying are clear: take action, have faith, pray, seek comfort, or keep worrying.”

“When dreaded outcomes are actually imminent we don't worry about themwe take action. Seeing lava from the local volcano make its way down the street toward our house does not cause worry it causes running. Also we don't usually choose imminent events as subjects for our worrying and thus emerges an ironic truth: Often the very fact that you are worrying about something means that it isn't likely to happen.”