“When I first came into international running, most runners did about 60-70 miles or running a week. I guess that is still the standard except for Kenya and Ethiopia. I was doing 150-250 a week and some weeks as high as 350. It was unheard of! But, because I did not have access to what was possible and standard, I had to set my own possibilities and standards. I was just lucky enough to be out of the loop and not know.” KnowsFirstsStillsEnoughRunningMy OwnWeekPossibilityLuckyStandardsInternationalAccessMilesRunnersKenyaLoopsUnheardEthiopia Author:Gerry Lindgren
“The FEAR of becoming dehydrated causes dehydration. As with so many things in our life, it is because we KNOW it is a problem that it is a problem.” KnowsProblemCausesOur LivesBecomingDehydration Author:Gerry Lindgren
“If you KNOW dehydration is a problem in long runs it becomes a problem in long runs.” IfsKnowsLongProblemRunningLong RunsDehydration Author:Gerry Lindgren
