“After college I picked my races to be one race every two weeks. That gave me time to recover. I raced just as fast as my legs would carry me. At the end of every race there was nothing left. I walked off the track completely spent!” TwoEndsLeftRaceWeekCollegeTrackLegsTwo Weeks Author:Gerry Lindgren
“Ideally I would start by racing my athletes once every two weeks. But, such a program has to be flexible because some runners improve better with weekly races or even bi-weekly races. A coach has to adjust to what is best for the runner.” TwoRaceWeekProgramAthleteCoachesRacingRunnersFlexibleTwo Weeks Author:Gerry Lindgren
“When I first came into international running, most runners did about 60-70 miles or running a week. I guess that is still the standard except for Kenya and Ethiopia. I was doing 150-250 a week and some weeks as high as 350. It was unheard of! But, because I did not have access to what was possible and standard, I had to set my own possibilities and standards. I was just lucky enough to be out of the loop and not know.” KnowsFirstsStillsEnoughRunningMy OwnWeekPossibilityLuckyStandardsInternationalAccessMilesRunnersKenyaLoopsUnheardEthiopia Author:Gerry Lindgren
