“When you pay attention to sensory details in the present moment, your thoughts and mental chatter fade into the background. Your nervous system settles down. It makes room for positive feelings to bubble up within you.” Stress ReliefStress ManagementPositive EmotionsCalming The MindCalm QuotesSenses Quotes Book:Frazzlebrain: Break Free from Anxiety, Anger, and Stress Using Advanced Discoveries in Neuropsychology Source: Frazzlebrain: Break Free from Anxiety, Anger, and Stress Using Advanced Discoveries in Neuropsychology