“We can weather disappointment in ourselves better if we act kindly towards ourselves.”
Source: Frazzlebrain: Break Free from Anxiety, Anger, and Stress Using Advanced Discoveries in Neuropsychology
“We can weather disappointment in ourselves better if we act kindly towards ourselves.”
“Forgiveness is an active decision to turn toward goodness in your thoughts and behavior.”
“Calm is not merely the absence of stress, but the powerful presence of peace.”
“We need positive emotions so that we will see the beauty all around us daily.”
“The reality we can grasp resides in the present moment.”