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Frazzlebrain: Break Free from Anxiety, Anger, and Stress Using Advanced Discoveries in Neuropsychology

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Gina Simmons Schneider

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“We often think of fight or flight as the main defensive reaction human beings turn to when faced with a threat. When under stress, we flee or hunker down for the impending battle. While this reaction does characterize a pervasive human tendency, researchers have documented another stress-response system that many people engage in when under threat: a “tend and befriend” response. They seek out other people for support and care.”

StressFight Or FlightTend And Befriend
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“Studies on the phenomenon indicate that a person with a high tolerance for pain is likely to also have above-average capacity to cope with the stress of a job layoff or a cancer diagnosis, and this same person is more likely as well to have experienced a moderate amount of psychological trauma in his or her past. It would appear that a certain amount of misfortune is needed to toughen the mind against suffering and hardship, but excessive trauma leaves scar tissue.”

PainToughStressTraumaToleranceHardshipScarSufferMisfortune
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“xThe cause of most stress can be summed up by the word attachment. Self 1 gets so dependent upon things, situations, people and concepts within its experience that when change occurs or seems about to occur, it feels threatened. Freedom from stress does not necessarily involve giving up anything, but rather being able to let go of anything, when necessary, and know that one will still be all right. It comes from being more independent—not necessarily more solitary, but more reliant on one’s own inner resources for stability.”

StressIndependentDependentAttachmentFreeLet GoInner
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