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Gretchen Rubin

Gretchen Rubin Quotes

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Gretchen Rubin is a renowned American author and psychologist, born in 1966. Her work primarily focuses on personal habits, happiness, and self-improvement. Rubin's book 'The Happiness Project' has gained international acclaim, and through her research and practice, she helps readers explore how to achieve personal happiness.

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All People Authentic Happiness Ifs Way Thinking Feelings Feels Habit Happiness Needs Self Want Giving Persons Shows Bigs Important Made Make Me Happy Can Do

Famous Gretchen Rubin Quotes

“If I give more to myself, I can ask more from myself. Self-regard isn't selfish.”

Ifs Giving I Can Self Asks Regard Selfish

Book:Better Than Before: What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life

Source: Better Than Before: What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life

“A 'treat' is different from a 'reward', which must be justified or earned. A treat is a small pleasure or indulgence that we give to ourselves just because we want it. Treats give us greater vitality, which boosts self-control, which helps us maintain our healthy habits.”

Want Giving Different Self Helping Pleasure Greater Habit Healthy Treats Rewards Self Control Justified Vitality Indulgence Boost Healthy Habits Small Pleasures

Author:Gretchen Rubin

“When we don't get any treats, we feel depleted, resentful, and angry, and we feel justified in self-indulgence. We start to crave comfort - and grab that comfort wherever we can, even if it means breaking good habits.”

Ifs Feels Mean Self Habit Comfort Treats Angry Justified Crave Indulgence Resentful Good Habits Self Indulgence Authentic Happiness

Author:Gretchen Rubin

“I always say you can self-medicate through closet cleaning. Everyone knows that feeling of a clear surface, and how it makes you feel you can really focus and start your work.”

Knows Feels Self Feelings Clear Focus Surface Closets Cleaning

Author:Gretchen Rubin

“Self-knowledge makes me happy.”

Self Self Knowledge Make Me Happy

Author:Gretchen Rubin

“The belief that unhappiness is selfless and happiness is selfish is misguided. It's more selfless to act happy. It takes energy, generosity, and discipline to be unfailingly lighthearted, yet everyone takes the happy person for granted. No one is careful of his feelings or tries to keep his spirits high. He seems self-sufficient; he becomes a cushion for others. And because happiness seems unforced, that person usually gets no credit.”

“I think self-knowledge is a key to happiness.We can build happy lives only on the foundation of our own natures, our own values, and our own interests.”

Thinking Self Values Interest Keys Foundation Happy Life Self Knowledge Key To Happiness

Author:Gretchen Rubin

“Knowing what you admire in others is a wonderful mirror into your deepest, as yet unborn, self.”

Self Knowing Wonderful Mirrors Admire Unborn

Author:Gretchen Rubin

“One reason that challenge brings happiness is that it allows you to expand your self - definition. You become larger. Suddenly you can do yoga or make homemade beer or speak a decent amount of Spanish. Research shows that the more elements make up your identity, the less threatening it is when any one element is threatened.”

Self Reason Shows Speak Can Do Challenges Identity Amount Elements Research Yoga Definitions Beer Decent Threatened Threatening Homemade

Author:Gretchen Rubin

“Self-awareness is a key to self-mastery”

Self Awareness Keys Self Awareness Mastery Self Mastery

Author:Gretchen Rubin