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Gretchen Rubin

Gretchen Rubin Quotes

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Gretchen Rubin is a renowned American author and psychologist, born in 1966. Her work primarily focuses on personal habits, happiness, and self-improvement. Rubin's book 'The Happiness Project' has gained international acclaim, and through her research and practice, she helps readers explore how to achieve personal happiness.

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All People Authentic Happiness Ifs Way Thinking Feelings Feels Habit Happiness Needs Self Want Giving Persons Shows Bigs Important Made Make Me Happy Can Do

Famous Gretchen Rubin Quotes

“Surprisingly, stress doesn’t necessarily make us likely to indulge in bad habits; when we’re anxious or tired, we fall back on our habits, whether bad or good.”

Habit Stress Habits

Book:Better Than Before: Mastering the Habits of Our Everyday Lives

Source: Better Than Before: Mastering the Habits of Our Everyday Lives

“We tend to overestimate what we can do in a short period, and underestimate what we can do over a long period, provided we work slowly and consistently. Anthony Trollope, the nineteenth-century writer who managed to be a prolific novelist while also revolutionizing the British postal system, observed, “A small daily task, if it be really daily, will beat the labours of a spasmodic Hercules.” Over the long run, the unglamorous habit of frequency fosters both productivity and creativity.”

“A 'treat' is different from a 'reward', which must be justified or earned. A treat is a small pleasure or indulgence that we give to ourselves just because we want it. Treats give us greater vitality, which boosts self-control, which helps us maintain our healthy habits.”

Want Giving Different Self Helping Pleasure Greater Habit Healthy Treats Rewards Self Control Justified Vitality Indulgence Boost Healthy Habits Small Pleasures

Author:Gretchen Rubin

“We can use decision-making to choose the habits we want to form, use willpower to get the habit started, then - and this is the best part - we can allow the extraordinary power of habit to take over. At that point, were free from the need to decide and the need to use willpower.”

Want Needs Use Form Decision Habit Extraordinary Decision Making Willpower Authentic Happiness

Author:Gretchen Rubin

“Sometimes, counter-intuitively, it's easier to make a major change than a minor change. When a habit is changing very gradually, we may lose interest, give way under stress, or dismiss the change as insignificant. There's an excitement and an energy that comes from a big transformation, and that helps to create a habit.”

Way Giving May Sometimes Helping Bigs Energy Interest Loses Habit Easier Majors Stress Transformation Excitement Minors Insignificant Authentic Happiness Major Change Under Stress

Author:Gretchen Rubin

“In 'Before and After,' I identify the sixteen strategies that we can use to make or break our habits. Some are quite familiar, such as 'Monitoring,' 'Scheduling,' and 'Convenience.' Some took me a lot of effort to identify, such as 'Thinking,' 'Identity,' and 'Clarity.'”

Thinking Use Effort Break Identity Habit Strategy Familiar Clarity Convenience Sixteen Monitoring Before And After Make Or Break Authentic Happiness Scheduling

Book:The Best of the Happiness Project Blog: Ten Years of Happiness, Good Habits, and More

Source: The Best of the Happiness Project Blog: Ten Years of Happiness, Good Habits, and More

“When we don't get any treats, we feel depleted, resentful, and angry, and we feel justified in self-indulgence. We start to crave comfort - and grab that comfort wherever we can, even if it means breaking good habits.”

Ifs Feels Mean Self Habit Comfort Treats Angry Justified Crave Indulgence Resentful Good Habits Self Indulgence Authentic Happiness

Author:Gretchen Rubin

“I've found that I snack less and concentrate better when I chew on a plastic stirrer - the kind that you get to stir your to-go coffee. I picked up this habit from my husband, who loves to chew on things. His favorite chew-toy is a plastic pen top, and gnawed pen tops and little bits of plastic litter our apartment.”

Kind Littles Found Bits Habit Husband Little Bit Coffee My Husband Pens Plastic Toys Apartment Snacks Authentic Happiness Stirrers

Author:Gretchen Rubin

“Think about what kind of person you are and shape your habits, and your happiness, to show what's true about you instead of thinking that you can just import the right answer from the outside.”

Thinking Kind Persons Shows Answers Habit Shapes Imports Right Answers

Author:Gretchen Rubin

“I think the big myth about habits, and happiness too, is that there's somehow a magic "one size fits all" solution. That, "If it works for you it's going to work for me," and it's just a matter of figuring out what that habit would be, whether that's do it first thing in the morning, or start small, or do it for thirty days, or give yourself a cheat day.”

Ifs Thinking Giving Firsts Matter Bigs Would Be Morning Magic Habit Fit Solutions Size Myth Thirty Cheat Going To Work One Size Fits All

Author:Gretchen Rubin

“I'm doing a lot of speaking and talking about habits, which is this subject that obsesses me. That's a lot of fun.”

Fun Talking Subjects Habit

Author:Gretchen Rubin

“Habits are the invisible architecture of everyday life.”

Habit Everyday Architecture Invisible Everyday Life

Author:Gretchen Rubin