“Dance your Soulful path / and you shall know the magic / of your mind & heart / and all the beauty laughing / to fill your rising self.” LifeMindHeartChildrenSoulSelfBodySpiritRelationshipsChangeBeautyCreativityPathMagicJourneyAchieveStrengthSelf EsteemYouthEmotionalCommunicationBalanceSkillsUniqueSolutionsStressTransformationTrainGoalsCoreWell BeingFulfillmentCoachingLogicalHelpNurtureLaughMentalBeingWellbeingWorkshopsFamiliesEmpowerSoulfulPhysicalYoung People Author:Jay Woodman
“You can Transform into a Super-Soul! If you align your physical and mental (logical/emotional) self with your core self (or soul being), then you will know your personal path, and find ways to follow it to fulfillment. You can learn how to best nurture your body, plus train your mind as an empowering tool to enhance your overall balance, strength, and unique skills, so that you achieve your goals, as well as optimise your well-being.” LifeMindHeartChildrenSoulSelfBodySpiritRelationshipsChangeBeautyCreativityPathMagicJourneyAchieveStrengthSelf EsteemYouthEmotionalCommunicationBalanceSkillsUniqueSolutionsStressTransformationTrainGoalsCoreWell BeingFulfillmentCoachingLogicalHelpNurtureLaughMentalBeingWellbeingWorkshopsFamiliesEmpowerSoulfulPhysicalYoung People Author:Jay Woodman
“I want to be part of the happiness team - let's create the happiness team - from love, not greed, love of life & our planet, true & free.” LoveLifeTruthEarthHappinessUniverseFreedomTeamLife And LivingTrueTeamworkFreedom Of SpeechFreeFreedom Of ThoughtPlanet Author:Jay Woodman
“The word God can mean whatever you believe it to mean, for me it is the conscious stream of life from which we all come, and to which we can stay connected throughout our lives as a source of peace, wisdom, love, support, knowing, inspiration, vitality, security, balance, and inner strength. I think that awareness is paramount, because in awareness we gain understanding, which then enables us to regain our feeling of empowerment. We need to feel empowered to make our choices conciously, about how to deal with changes in life, rather than reacting in fear (which tends to make us blind and weak). If we are aware, we can be realistic yet postive, and we can properly focus our intentions. Awareness can be quite sensual (which can add to your sense of feeling empowered). Think about how your body moves as you live your life, how amazing it is; think about nature, observe the intricate beautiful details of natural thngs, and of things we create, and breathe deeply to soak it all in.. Focus on the taste of food, the feel of textures in cloth, the feel of you partner's hand in yours; smell the sea breeze, listen to the wind in the trees, witness the colours of the leaves, the children playing; and be thankful for this life we are experiencing - this life we can all help to keep wonderful. Feel the wonder of being alive flood into you anytime you want, by taking a deep breath and letting the experience of these things fill you, even just by remembering. We all have that same stream of life within us, so you are a part of everything. Each one of us has the power to make a difference to everything. Breathe in that vital connection to the life source and sensual beauty everywhere, Feel loved and strong.” LoveLifeGodWisdomBodyInspirationChoicesPeaceWonderBeautySupportAwarenessFoodConsciousEmpowermentThankfulIntentions Author:Jay Woodman
“Hearts In Me If I look to the world with hearts in my eyes Then surely I’ll be intrigued and inspired. If I touch the world with hearts in my hands Then surely I’ll learn how to understand. If I listen to the world with hearts in my ears Then surely I’ll truly be able to hear. If I speak with the world with hearts in my mouth Then surely I’ll be kind and gentle enough. If I think of the world with hearts in my mind Then surely I’ll be awake to all life. If I reach for the world with hearts in my palms Then surely its love will flow through my arms” WorldLoveLifeMindHeartKindHandsSpeakFlowEarsGentleEyesUnderstandHeartsMouthHear Author:Jay Woodman
“Look everywhere. There are miracles and curiosities to fascinate and intrigue for many lifetimes: the intricacies of nature and everything in the world and universe around us from the miniscule to the infinite; physical, chemical and biological functionality; consciousness, intelligence and the ability to learn; evolution, and the imperative for life; beauty and other abstract interpretations; language and other forms of communication; how we make our way here and develop social patterns of culture and meaningfulness; how we organise ourselves and others; moral imperatives; the practicalities of survival and all the embellishments we pile on top; thought, beliefs, logic, intuition, ideas; inventing, creating, information, knowledge; emotions, sensations, experience, behaviour. We are each unique individuals arising from a combination of genetic, inherited, and learned information, all of which can be extremely fallible. Things taught to us when we are young are quite deeply ingrained. Obviously some of it (like don’t stick your finger in a wall socket) is very useful, but some of it is only opinion – an amalgamation of views from people you just happen to have had contact with. A bit later on we have access to lots of other information via books, media, internet etc, but it is important to remember that most of this is still just opinion, and often biased. Even subjects such as history are presented according to the presenter’s or author’s viewpoint, and science is continually changing. Newspapers and TV tend to cover news in the way that is most useful to them (and their funders/advisors), Research is also subject to the decisions of funders and can be distorted by business interests. Pretty much anyone can say what they want on the internet, so our powers of discernment need to be used to a great degree there too. Not one of us can have a completely objective view as we cannot possibly have access to, and filter, all knowledge available, so we must accept that our views are bound to be subjective. Our understanding and responses are all very personal, and our views extremely varied. We tend to make each new thing fit in with the picture we have already started in our heads, but we often have to go back and adjust the picture if we want to be honest about our view of reality as we continually expand it. We are taking in vast amounts of information from others all the time, so need to ensure we are processing that to develop our own true reflection of who we are.” WorldLifeUniverseIndividualNatureBeautyCommunicationExperienceThoughtMeaningBehaviourBeliefsSubjectiveSeekLookObjectiveEmtotions Author:Jay Woodman
“... as we travel again between life and death, Waking and dream, blinking, while layers within layers, None better, none worse, unravel and knit up before us . . .” LifeDreamDeathTravelLayersWake Author:Jay Woodman
“Life is like a game - we should be curious to play it - you explore and learn and grow - that is what it is for - that and having fun. It all expands consciousness- your own, the collective, and the cosmic.” LifeConsciousnessCuriousCosmicLearnGameExploreCollective ConsciousnessGrown Author:Jay Woodman
“Enlightenment is not about cocooning one’s self, but about integrating more fully with both your self and life.” LifeSelfLife LessonsSelf EsteemLife PhilosophySelf ImprovementEnlightenmentSelf AwarenessSelf ConfidenceSelf RealizationLife ChangingEnlightenedLife LessonIntegrationEnlighteningSelf EmpowermentIntegratingEnlightenIntegrate Author:Jay Woodman
“I constantly yearn to celebrate life & its infinite manifestations, to examine the details of everything including the human heart & mind.” LifeMindHeartPhilosophyCelebrateConditionManifestations Author:Jay Woodman
“Mindfulness & Meditation help focus on the moment while at the same time knowing we cannot capture that moment, we are in a flow of moments we let flow. We can watch moments in detail without being attached to them. Non-attachment to past & future stems from this practice. Worry about past or future is wasted energy, however we can observe the past & learn from it without agonising over it & trust ourselves to handle the future better. We can celebrate the opportunity to grow as we gain understanding from observation & experience. We can watch ourselves & avoid being caught up in over-reactions. "I am loved, right now, in this moment, I love, and am part of love itself. I am aware of myself at every level - the mental slowing gracefully to sense the spiritual within & all around, and the physical being still, or moving. I tune in to the flow of life in my body & the flow of life everywhere. I circulate love with each breath - from without to within & from within to all around.” LoveLifeMomentsEnergyLife QuotesMeditationAwarenessMovementLife PhilosophyMindfulnessFlowExperienceObservationStillnessMentalMomentBreathPhysicalReactionMoments Of LifeMoments QuotesSlow And SteadyNon AttachmentStillness Of The MindSlowing DownBreathing In AwarenessMoment Of BeingStillness Of MindStillness Of SoulOver Reaction Author:Jay Woodman