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Jillian Michaels

Jillian Michaels Quotes

Personal trainer

Jillian Michaels is a celebrated personal trainer, life coach, and television personality, best known for her role as a judge on the reality TV show 'The Biggest Loser'. She is recognized for her dedication to fitness and wellness, and has authored numerous books on health and fitness.

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Famous Jillian Michaels Quotes

“Everybody needs a fan, and the support and the encouragement. We're human beings; that is an essential part of the equation. When that fan is not there and when you're in a situation that triggers you on a historical level, you behave impulsively. You can destroy years worth of work professionally, personally, in a moment of being triggered by that.”

Needs Years Humans Moments Human Beings Levels Situation Support Fans Essentials Encouragement Historical Behave Equations Triggers

Author:Jillian Michaels

“It's important to stay true to yourself. You have to know your weaknesses and recruit support when and where you need it.”

Knows Needs Important Support Weakness True To Yourself Stay True Recruit Stay True To Yourself It Support

Author:Jillian Michaels

“All you need to do is workout, and eat right, shut up and listen to me.”

Needs Shut Up Workout Listen To Me

Author:Jillian Michaels

“Sometimes people will hear you and be able to change their behavior, but often their behavior has more to do with their own need for approval than with your need for support. No matter what their response, you need to be firm and hold your ground. At the end of the day, your health is your responsibility.”

People Needs Ends Sometimes Matter Able Responsibility Support Behavior No Matter What Response Firm The End Of The Day Fitness Approval

Book:Winning by Losing: Drop the Weight, Change Your Life

Source: Winning by Losing: Drop the Weight, Change Your Life

“Don't repress your needs and feelings. They fester, becoming corrosive and destructive in your relationships. In a calm, loving way, tell the people in your life what you need. Don't expect people to read your mind. It only leads to disappointment and frustration. Empower them to empower you!”

People Way Needs Mind Feelings Becoming Calm Disappointment Empowering Destructive Frustration Our Relationship People In Your Life

Author:Jillian Michaels

“You need to find your OWN purpose. I cannot BUILD desire.”

Needs Desire Purpose

Author:Jillian Michaels

“You need to WANT to change. You need to be willing to do the work.”

Want Needs Willing

Author:Jillian Michaels

About the Author

Born: February 18, 1974
Known for: Personal trainer
Quotes: 116

Related Topics

Motivational People Want Healthy Ifs Knows Weight Loss Looks Needs Thinking Way Asks Body Dream Feels Giving Helping Moments Transformation Activity

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Books & Sources

Unlimited: A Three-Step Plan for Achieving Your DreamsRelated source material

Winning by Losing: Drop the Weight, Change Your LifeRelated source material

Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!Related source material

Slim for Life: My Insider Secrets to Simple, Fast, and Lasting Weight LossRelated source material

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