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Jillian Michaels

Jillian Michaels Books

Personal trainer

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“Play with your kids. Limit their TV time. Get outdoors and chase them around. Wrestle with them. Walk the dog. Go bike riding. The reality is that your kids are not stupid, and they know when they are overweight Start walking the dog after dinner instead of watching TV. You don't want them going on the Web to find ways to lose weight. That's when you'll find them eating tissue paper because they read that a supermodel did it.”

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Author:Jillian Michaels
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“Fitness and proper nutrition truly go hand-in-hand. Focus on eating clean and filling your plate with veggies, fruits, whole grains and lean proteins. And, everyone hates to do it, but calorie counting is crucial to weight loss as well as maintaining a healthy physique.”

WellsWholeHandsHateLossFocusHealthyEatingWeightCleanFruitCrucialNutritionGrainPlatesFillingMaintainingWeight LossCountingHand In HandProteinCaloriesPhysiqueWhole GrainsProper Nutrition
Author:Jillian Michaels
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“Everybody needs a fan, and the support and the encouragement. We're human beings; that is an essential part of the equation. When that fan is not there and when you're in a situation that triggers you on a historical level, you behave impulsively. You can destroy years worth of work professionally, personally, in a moment of being triggered by that.”

NeedsYearsHumansMomentsHuman BeingsLevelsSituationSupportFansEssentialsEncouragementHistoricalBehaveEquationsTriggers
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“Sometimes people will hear you and be able to change their behavior, but often their behavior has more to do with their own need for approval than with your need for support. No matter what their response, you need to be firm and hold your ground. At the end of the day, your health is your responsibility.”

PeopleNeedsEndsSometimesMatterAbleResponsibilitySupportBehaviorNo Matter WhatResponseFirmThe End Of The DayFitnessApproval
Book:Winning by Losing: Drop the Weight, Change Your Life
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“Be brave and be patient. Have faith in yourself; trust in the significance of your life and the purpose of your passion. You are strong enough to sit in the space between spaces and allow divine inspiration to shed some light. When you put positive energy and productive effort into the world it will come back to you. Occasionally in ways you might not immediately understand and on a time frame you didn’t expect. Look. Listen. Learn. Stay open. Your destiny is awaiting you.”

WorldWayLooksEnoughLightInspirationMightMotivationalPurposePassionEnergyStrongSpaceEffortDestinyDivineBravePatientProductiveSignificanceHave FaithShedBe BraveBe PatientStrong EnoughYour DestinySpace BetweenPositive EnergyFaith In YourselfDivine InspirationHave Faith In Yourself
Author:Jillian Michaels
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“Part of abandoning the all-or-nothing mentality is allowing yourself room for setbacks. We are bound to have lapses on the road to health and wellness, but it is critical that we learn how to handle small failures positively so that we can minimize their long-term destructive effects. One setback is one setback—it is not the end of the world, nor is it the end of your journey toward a better you.”

WorldLongEndsTermRoomsJourneyEffectsSelf ImprovementBoundsCriticalHandleLong TermWellnessDestructiveAllowingMentalityEnd Of The WorldPositivelySetbackHealth And WellnessLapses
Author:Jillian Michaels
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“At some point you have to stop acting as though life is happening to you and acknowledge the ways you are happening to it. Once you take responsibility for your side of the street, you grant yourself the power to improve every aspect of your life by simply acting and behaving differently.”

WayLife IsSidesActingResponsibilityStreetsHappeningsAspectAcknowledgeGrantsTaking ResponsibilityYour Side
Book:Unlimited: A Three-Step Plan for Achieving Your Dreams
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