“Practicing mindfulness can seem abstract at first. It certainly was to me. But what I’ve learned is that when we use the senses we have available, we create a shortcut to present-centered living. Because the body naturally rests in the here-and-now, it proves itself a useful tool in mindfulness.” PsychologyMental HealthWellnessMindfulness QuotesStress ManagementBlack AuthorsBlack MenMindfulness Meditation Book:Meditations for Black Men: Ten Guided Meditations for the Body, Mind, and Spirit Source: Meditations for Black Men: Ten Guided Meditations for the Body, Mind, and Spirit