“As a Black man and therapist, I know that the ways we heal may look different from the ways mainstream wellness talks about health. Black men experience the same challenges as anyone else, but with the added pressures of racism, increased stigma, and oppression. The path to healing is different and needs to take into account our lived brealities and the complexity of contemporary Black masculinity.” PsychologyMental HealthWellnessAfrican American AuthorsBlack Men Book:Self-Care for Black Men: 100 Ways to Heal and Liberate Source: Self-Care for Black Men: 100 Ways to Heal and Liberate
“Practicing mindfulness can seem abstract at first. It certainly was to me. But what I’ve learned is that when we use the senses we have available, we create a shortcut to present-centered living. Because the body naturally rests in the here-and-now, it proves itself a useful tool in mindfulness.” PsychologyMental HealthWellnessMindfulness QuotesStress ManagementBlack AuthorsBlack MenMindfulness Meditation Book:Meditations for Black Men: Ten Guided Meditations for the Body, Mind, and Spirit Source: Meditations for Black Men: Ten Guided Meditations for the Body, Mind, and Spirit